In the diet of vegetable lovers there is always a radish. This is a seasonal vegetable, which appears briefly on the tables, so you should not miss a moment to get the most out of it.
Next, tell you what is useful radish, how it affects the body of a man. Consider the particular composition of the vegetable. Also learn about contraindications.
The article will provide several delicious and healthy recipes with this vegetable, as well as tell you about the recipes from the piggy bank of traditional medicine.
Features of the composition and health benefits
Low calorie radish and a set of useful substances make it an indispensable seasonal product. This root vegetable contains a large amount of fiber, vegetable protein, and a whole complex of vitamins:
- BUT - strengthens the immune system and restores physical strength;
- groups B (B1, B6, B3, B5, B2) - normalize the work of the cardiovascular system, normalize the metabolism;
- WITH - boosts immunity, protects against viruses and bacteria;
- TO - is responsible for the work of the kidneys, regulates the synthesis of protein in the body, normalizes blood clotting.
The composition of the radish contains a number of the most important micro and macro elements:
- phosphorus;
- sodium;
- potassium;
- calcium;
- iron;
- iodine;
- manganese;
- zinc;
- cobalt;
- copper.
Enough to eat 250 grams of fresh vegetables daily to provide the body with nutrients, a complex of vitamins and remove toxins and toxins. Vegetable tubers contain components that increase male sensitivity and relieve physical fatigue.
How does radish affect the male body?
Radish brings particular benefits to the male body.
- Antioxidants contained in it several times reduce the risk of developing cancer in the organs of the urogenital system, thereby preventing prostate adenoma.
- The composition of the root includes substances that improve the quality of the sperm, increase sexual desire.
- In addition, radishes are an excellent remedy for fatigue. Men who regularly experience intense physical exertion should definitely include this vegetable in their diet. Radish strengthens the male body, effectively cleansing its putrefactive accumulations, toxins and toxins. As a result, not only well-being improves, but also appearance, endurance increases.
- In combination with other vegetables (cabbage, cucumber), boiled eggs and olive oil, the root crop forms a healing mass that strengthens the bone base and muscle tissue. This is especially useful for those involved in sports.
- Salicylates in radishes gently neutralize pain and muscle tension after an active workout.
Vegetables grown in artificial conditions may not only be useless for health, but also harmful. Experts do not recommend buying products packaged in a vacuum. Radish is considered harmful, which is stored for more than 2-3 days, as it accumulates dangerous starch, and other useful properties are lost.
We offer you to read the informative video about the benefits of radishes for men:
Harm and contraindications
A useful vegetable is able to improve health and even strengthen it.. But not everyone can get involved in radish due to a number of contraindications.
These include:
- gastritis and inflammatory processes in the gastrointestinal tract;
- inflammation of the pancreas;
- gallbladder disease;
- urolithiasis disease.
From the point of view of gastroenterology, radishes are not recommended to eat on an empty stomach, as its juice irritates the mucous membrane and can provoke an ulcer or gastritis. The pulp contains essential oils that actively affect the sensitive walls of the stomach.
How to eat radishes?
Radish is used mainly for the preparation of light cold appetizers and salads. Some dishes are quite nutritious and healthy, and still able to improve sex life without additional drugs. The root crop goes well with many vegetables, as well as eggs and dairy products.
Egg Salad
cut into half rings 10 pieces of tubers;- chop 3 eggs;
- Mix the ingredients with sour cream and salt to taste.
cut into half rings 10 pieces of tubers;A light, but very nutritious dish will quickly return strength, awaken male sexuality. It is recommended as an additive to the meat dish.
Vegetable salad
Mix 2 shredded cucumbers, 1 tomato, 5-6 pieces of radish and 150 grams of Chinese cabbage, season vegetables with olive oil. This dish is a real vitamin complex, which will increase the body's defenses and relieve fatigue.
In summer, it is recommended to eat salad daily. Refueling can be changed, depending on taste preferences on sour cream.
Recipes of traditional medicine
When applying radishes for medicinal purposes, you should pay attention to simple, but effective recipes:
- In case of bronchial asthma: Mix 100 ml of juice from the root with 2 tablespoons of honey, take the mixture 3 times a day and 2 spoons.
- With a cold: mix in equal quantities onion juice, fresh cucumber, radish, season with honey to taste. Drink a drink of 2 tablespoons before each meal.
- With diarrhea: Mix in a blender 5 pieces of radish, 1 teaspoon of starch and 200 ml of warm milk. The resulting composition should be drunk immediately.
- For radiculitis and back pain: Grate a few pieces of root vegetables on a grater, squeeze out the juice, wrap the remaining mass with gauze. Apply a compress twice a day for half an hour.
- To remove toxins: radish cut into thin strips, grate carrot and apple. You can season the salad with vegetable oil or low-fat yogurt, pour with lemon juice.
Dishes with a popular vegetable will help prevent diseases of the cardiovascular system.and also prevent atherosclerosis. Radish has the ability to remove harmful cholesterol, thereby cleaning the vessels and preventing their clogging. Thanks to silicon in the tubers, they thin the blood, preventing heart attack and stroke, and also increase the strength of blood vessels.
People who have already suffered heart disease, should limit themselves to the use of vegetables in the rehabilitation period.
It is impossible to grow radishes on the windowsill at home, so you need to have time to get the most out of it in the summer season. the most valuable products - grown on their own, without pesticides and other harmful additives. A useful vitamin product strengthens men's health and gives strength, therefore, is an indispensable element of a healthy diet.
