All about the beneficial properties of fennel and contraindications for women. Application in cosmetology, cooking, medicine

Fennel (pharmacy dill) is an extremely useful, healing and universal plant. In addition, it has a pleasant taste, for which it is especially valued in cooking.

Fennel is an unusual plant with antioxidant properties. Substances included in its composition, have found application in cosmetology. In addition, it has been proven that the use of this plant has a healing effect.

The fruits of fennel have a lot of useful properties. This spicy herb will be extremely useful for the fairer sex.

What is the use?

In composition, this plant is unique. It contains:

1. the mass of vitamins (A - 7 μg, B - 1, 1 mg, E, PP - 6.05 mg, C - 21 μg);
2. minerals (manganese - 6.5 mg, potassium - 16.94 mg, calcium - 1196 mg, copper - 10, 67 mg, iron - 18, 54 mg);
3. fatty acids (linoleic, oleic);
4. amino acids (lysine, threonine, arginine, histidine);
5. phytosterols;
6. flavonoids and many other nutrients.

Each of these elements has its own benefits to the body, and together they have a beneficial effect on the human body:

• The plant has anti-inflammatory, antispasmodic, carminative properties.
• It acts as an expectorant, diuretic, laxative, sedative, antiseptic.
• Indispensable for problems with the digestive tract, colds, conjunctivitis and skin diseases.

Especially fennel is good for women: it It has a healing effect on the body of a woman who suffers from:

• insomnia;
• mood swings;
• irregular menstrual cycle;
• spice can relieve PMS symptoms and menopause;
• its use is useful in poor menstruation and sexual infantilism.

For women who want to lose weight, the seeds will help speed up the metabolism, reduce hunger. This plant is very low-calorie: 100 g contains only 31 kcal, 0 g of carbon, 0 g of fat, 1 g of protein, 3 g of fiber.

During pregnancy

The use of fennel in the period of carrying the child is not allowed to all women. Despite the fact that in the first trimester of pregnancy, fennel tea is ideal for coping with painful bouts of toxemia, women with pathologies in the course of pregnancy and, especially, with the threat of miscarriage, the use of spices is strictly prohibited.

This is justified by the fact that pharmaceutical dill is a good antispasmodic, the effect of which applies to all muscles in the body, including internal organs. The uterus is a muscular organ, and fennel can cause its contraction and, as a result, bleeding and miscarriage.

Use of fruits or seeds

Many mistakenly separate the concepts of "fruits of fennel" and "fennel seeds". In fact, this is the same thing: the yellow flowers of the plant form fruits, greenish-brown visloplodips, which, once in the ground, can give "offspring".

Fennel fruits are saturated with fatty oils (from 12 to 18%) and valuable acids. (linoleic, palmitone, oleic, etc.). These useful ingredients will help with:

• flatulence;
• colitis;
• indigestion;
• constipation;
• ARVI;
• flu;
• inflammatory diseases of the upper respiratory tract and respiratory organs.

Can it harm?

Fennel has almost no contraindications. But you should not use it all the same:

• Pregnant women with the threat of miscarriage, in the second half of pregnancy (may cause a uterus tone).
• Patients with epilepsy.
• Suffering from acute or chronic diarrhea (fennel has a laxative effect).
• Individual intolerance.
• Tendency to allergic reactions to food.

Precautionary measures

In any case, if you doubt whether it is possible to eat fennel, you should consult with your doctor.

This also applies to any recipes of traditional medicine: any manipulations with health should be coordinated with the doctor. And with an approving answer, it is important to strictly follow the recipe, avoiding deviations.

Therapeutic effect and application in cosmetology

For immunity

Fennel is a powerful antioxidant that neutralizes free radicals, what is the basis of strong immunity.

To strengthen the immune system, fennel can be used as a decoction. The technology of its preparation is simple:

1. Seeds - 2 tablespoons, pour a glass of hot water and put in a water bath, boil for 15 minutes, then remove from heat and allow to infuse for 45 minutes.
2. After this, the broth must be drained, diluted with 200 ml of boiled water and taken.

For adults, the daily dose of decoctions and teas using fennel seeds is from 50 to 100 ml 2 times a day, for pregnant women the dose should be reduced - from 20 to 50 ml per day (you should consult a doctor before use!).

For skin

For cosmetic purposes, fennel oil is more commonly used. as it has tonic, anti-aging, antiseptic properties. By systematically adding a few drops of the product to a lotion, gel, scrub, mask, you can:

• to achieve regenerative processes in the skin cells;
• increase its elasticity;
• smooth out wrinkles;
• fruitfully fight cellulite;
• treat acne.

From corns

One of the properties of fennel essential oil is its ability to soften hardened dry calluses, therefore, it is part of many cosmetics whose action is aimed at combating this unpleasant defect. Pure essential oil is added to the foot baths (4–6 drops per 4–5 liters of warm water), after which dry calluses can be removed with the help of pumice.

This procedure is not contraindicated for pregnant women, but long-term immersion of the feet in warm water should be coordinated with the doctor.

After insect bite

To prevent the occurrence of allergic reactions after insect bites, the spice essential oil has been used for a long time: several times at equal intervals of time rubbed the bite site with a piece of cloth or a cotton swab, on which a few drops of oil were applied.

Another option: the bite is treated with alcoholic tincture of fennel (the leaves are filled with vodka or alcohol and infused for 10 days in a dark place). This procedure is not contraindicated for expectant mothers, but it is better to consult with a doctor beforehand.

For the digestive tract

Fennel is the spicy herb that is widely used in traditional medicine to combat diseases of the gastrointestinal tract. The benefits of fennel are many:

• he will cope with bloating;
• reduce spasms;
• relieve inflammation;
• will help in the fight against irritable bowel syndrome;
• even play an important role in the prevention of cancer in this area.

There are many ways to use fennel in the fight against these ailments. This herb can:

1. enter into your diet (salads, soups, main dishes, appetizers, juices);
2. drink teas;
3. infusions based on its fruits;
4. even breathing in the essential oil (once a day, 3 drops in an aroma lamp) can stimulate the normal functioning of the gastrointestinal tract.

Here is the most common recipe:

1. a teaspoon of fennel fruit poured a glass of boiling water;
2. 10 minutes insist filter.

Tea is ready. Take half a cup 3 times a day 30 minutes before meals.

Pregnant women, before deciding on fennel treatment, should consult a doctor, but they can recommend a reduction in a single dose to 20-50 ml.

From colic

Intestinal colic can torment both adults and newborns. One of the most popular and widely known drugs for combating colic in infants - dill water - made on the basis of fennel. This plant will also help adults: the recipe for tea given in paragraph "For the digestive tract" will help to cope with this problem.

But for mothers who are breastfeeding, the following infusion will be helpful:

1. 1 tbsp. seeds pour 200 ml of boiling water;
2. brewed for 30 minutes;
3. add 1 tsp. honey (in the absence of allergies).

Consume 2 tbsp. before eating. Pregnant women can drink 1 tbsp. given infusion, but only after the permission of the doctor of female consultation.

For hair

Fennel has a beneficial effect on the scalp and hair, activating their growth and preventing them from falling out. It is irreplaceable in the fight against dandruff. A decoction of fennel seeds (1 tablespoon of seeds is poured with a liter of boiling water and infused for an hour) can be used as an additional tool for shampoo or conditioner, or it can be used as an independent rinse.

Spice essential oil is useful for hair: it can be rubbed into the scalp or used as part of any hair mask:

1. Apply mask with oil on hair;
2. put on a hat made of cellophane;
3. wrap everything with a towel;
4. After 20 - 30 minutes, the hair must be thoroughly rinsed with shampoo.

From cold

The fruits of fennel, rich in vitamin C, provide irreplaceable assistance in combating ARD, ARVI, influenza, sore throat, and their complications: tonsillitis, laryngitis, bronchitis, pneumonia, while stimulating the immune system. Good effect gives a combination of two spices in drinks: fennel and ginger.

To prepare you need:

1. fennel seeds - 0.5 tsp, pour a glass of boiling water;
2. add chopped ginger root (1 cm);
3. Insist 10 minutes and drink half a cup 3 times a day.

Future mothers can drink 50 - 100 ml, but only after permission of the gynecologist.

What can you cook?

All parts of the plant are edible: Stems and leaves are used more often in salads, seeds - in bakery products and in meat dishes, onions - in meat, vegetable dishes, soups, they are marinated, baked and salted. For women who are always watching their weight, low-calorie and extremely healthy salads and stew with fennel, baked chicken with a root, vitamin smoothies based on this spice are ideal.

It will be extremely useful for any woman to introduce dishes with fennel into her diet, to enrich her first-aid kit and cosmetic bag with preparations that include this plant.

Watch the video: 8 Serious Side Effects Of Fennel Seeds. ALL YOU Need TO know (May 2024).