Simple and tasty salads with Chinese cabbage, corn, crab sticks and other ingredients

How easily and quickly you can cook a tasty, and most importantly - healthy and low-calorie dish!

We offer wonderful salads, which everyone can cook. They can appeal to any cook, or become a traditional dish of the family.

Beijing cabbage is a useful product in its content and beneficial effects on the body's work. The article contains many recipes with Chinese cabbage and corn, as well as several cooking options without it.

Benefits and calories

Contains dietary fiber, which contribute to the acceleration of metabolism. This vegetable is known for a large amount of vitamins A, B, C and K. It is rich in minerals, citric acid.

Caloric content of this product is 16 kcal per 100 grams.

Do not abuse the Peking cabbage to those who have an increased acidity of gastric juice or gastritis. If you control your weight, cabbage can be a daily diet.

Simple and delicious recipes step by step with photos

Salad with crab sticks "Quick"

To prepare a classic recipe for Chinese cabbage salad and crab sticks:

• 200 grams of Chinese cabbage;
• 100 grams of crab sticks;
• 150 grams of canned young corn;
• 1 small cucumber;
• 100 grams of hard cheese;
• some green onions for decoration;
• 200 grams of low-fat mayonnaise.

1. Wash the vegetables.
2. Cabbage cut in small pieces.
3. Crab sticks, cucumber and cheese cut into strips.
4. Put cabbage into a deep container, add corn with crab sticks, combine with cucumber and cheese.
5. For dressing - mayonnaise. Mix everything neatly.
6. Sprinkle with chopped onion.

Before adding canned corn to a salad, you need to drain the liquid from it.

With crab sticks "Easy"

Prepare:

• Beijing cabbage.
• Thawed crab. sticks.
• A jar of canned corn.
• 2 small tomatoes.
• 150 grams of chicken fillet.
• 3 eggs.
• Mayonnaise 25% fat.

1. Boil the eggs, pour them with cold water. Allow to cool. Clean up.
2. Chicken fillet should be boiled in salted water for 20-25 minutes. Cool it down.
3. Cabbage chop and put on the bottom of the dish.
4. Corn drain and pour the next layer.
5. Brush with mayonnaise.
6. Tomatoes cut into slices, lay out on top.
7. Cut the fillets into large pieces and lay out.
8. Crab sticks cut into rings and sprinkle on top.
9. Decorate with slices of eggs.

Very hearty and festive work!

With chicken, chinese vegetable and apple

Required Products:

• Beijing cabbage - 250g.
• Boiled chicken breast fillet - 200g.
• Canned corn - 50g.
• Green apple - 1 pc.
• Olives - 50g.
• Low-fat mayonnaise - 200g.
• A bunch of greenery.

1. Chicken fillet need to boil, cool, cut into large pieces and put in a dish.
2. Chop the cabbage with a knife or pick and mash for juiciness, add to the meat.
3. Slice the apple.
4. Cut olives into rings.
5. Connect cabbage with corn, apple.
6. Add olives, greens, mayonnaise.
7. Stir everything, sprinkle a little greens.

Video recipe salad of Peking cabbage, chicken and corn:

With chicken and kiwi

It is necessary:

• 200g Peking cabbage;
• 200g chicken fillet;
• 2 medium tomatoes;
• 1 Kiwi;
• 100g of mayonnaise.

1. Boil chicken fillet, cool, chop into slices.
2. Put chopped cabbage into a dish.
3. Brush with mayonnaise.
4. Cut tomatoes into large pieces, put them on top, smear with mayonnaise.
5. Then fillet and mayonnaise.
6. Cut the kiwi into slices, spread on top, do not coat with mayonnaise.
7. Decorate with chopped yolk.

Original and tasty!

Another version of the salad of Peking cabbage, chicken and corn is presented in the video:

With boiled egg

• Peking cabbage - 200g.
• Canned corn - 150g.
• Boiled eggs - 4 pcs.
• Fresh cucumber - 1 pc.
• Soy sauce - 2 tbsp. l

1. Chopped cabbage spread in the center of the dish. (It should be wide and not deep.)
2. Strain the corn and sprinkle around the cabbage.
3. Diced eggs sprinkle around corn.
4. Cut the cucumber into cubes and place around the eggs.
5. Sprinkle with soy sauce, do not mix.

Eggs can be taken chicken and quail. But if you take pre-egg eggs, their number doubles.

Salad turns out unusually beautiful and of course delicious!

With boiled egg "In haste"

• Peking cabbage - 200g.
• Boiled eggs - 3 pcs.
• Canned corn - 100g.
• Large tomato - 1 pc.

1. Ingredients spread on a dish in layers, each layer is greased with mayonnaise.
2. Cabbage chop medium-sized, put on a dish.
3. Corn filter and put on top of the cabbage.
4. Eggs cut into large half rings and put on corn.
5. Tomato is also cut into half rings and lay out the top layer.
6. Layers mayonnaise grease lightly, do not mix.
7. Serve immediately, so as not to let the juice.

Get an original dish for the holiday table!

"Hearty" with sausage

• Peking cabbage - 200g.
• Boiled eggs - 3 pcs.
• Smoked sausage with lard - 150g.
• Medium tomato - 2 pcs.
• Marinated mushrooms - 100g.
• Greens and a little low-fat mayonnaise.

Take advantage of a wide dish and lay out the ingredients in a slide.

1. Detail the cabbage finely and put it in the center.
2. Eggs, sausage, tomatoes and mushrooms cut into strips.
3. Form alternate slides around the cabbage in a circle.
4. Put some mayonnaise on each element.
5. Sprinkle with greens.

On the table looks original and appetizing!

Video recipe for Beijing cabbage salad, sausages and corn:

With sausage and cucumber

• Beijing cabbage - 150g.
• Smoked sausage - 100g.
• Medium cucumber - 1 pc.
• Olives - 100g.
• Olive oil - 2 tbsp. l
• Lemon juice - 1 tbsp. l

1. Chop the cabbage, cut the sausage into strips, pickle the cucumber and add to the cabbage.
2. Cut the olives into rings and pour them into the dish.
3. Season the salad with olive oil and lemon juice.
4. Stir, greens - for decoration.

All products used to prepare the dish must be fresh.

Quick and tasty!

With cheese

• Chinese cabbage - 1 pc.
• Canned corn - 250 gr.
• Green Apple - 3 pcs.
• Fresh cucumber - 1 pc.
• Boiled rice - ½ cup.
• Hard cheese - 200g.
• French mustard - 1 tsp.
• Light mayonnaise - 200g.

1. Boil rice, rinse, strain, cool.
2. Chopped cabbage, apples, cucumber and cheese combined with corn.
3. Add rice, mayonnaise and mustard. To mix everything.
4. Leave in the fridge for 25 minutes to let the salad soak.

Can be served as a separate dish.. Decorate with greens.

With cheese and orange

• Chinese cabbage - 1 pc.
• Canned corn - 250g.
• Hard cheese - 200g.
• Orange - 1 pc.
• Boiled egg - 1 pc.

1. Chop cabbage coarsely.
2. Cheese cut into cubes large.
3. Orange peel and cut into large slices.
4. Combine all the ingredients, season with mayonnaise, mix.
5. Decorate with an egg.

With cucumber

• Halfheads of Peking cabbage.
• Bank of canned corn.
• 1 cucumber.
• 100g hard cheese
• Sesame - 2 tablespoons.
• Green onions - 30g.
• Mayonnaise 200g.

1. Chop cabbage finely.
2. Cucumber and cheese - straws.
3. In the cabbage pour canned corn, add cucumber and cheese.
4. Season with mayonnaise, pour sesame on top.

Learning to cook another salad with Chinese cabbage, cucumber and canned corn:

With champignons

• 200g Peking cabbage.
• 150g pickled champignons.
• 2 pcs. fresh cucumbers.
• 2 tbsp. l olive oil.
• 1 tbsp. l lemon juice.
• 20g greenery.

1. Wash vegetables.
2. Chop the cabbage.
3. Mushrooms, cucumbers and champignons mix, cut into strips.
4. Season with olive oil and lemon juice.
5. Add chopped greens.

If the cucumber is caught with a bitter peel, then it must be cut off.

Salad can cook quickly, but it will definitely be delicious!

With crackers

• Peking cabbage - 200g.
• Canned corn - 1 can.
• Hard cheese - 50g.
• Rusks - 1 pack.
• Mayonnaise - 200g.

1. Corn drain.
2. Chop cabbage finely.
3. Cheese cut into oblong pieces.
4. Mix all ingredients.
5. Sprinkle crackers before serving!

With croutons and tomatoes

• 100g Peking cabbage.
• 2 pcs. a tomato.
• 50g feta cheese.
• 50g crackers.
• 2 tbsp. l olive oil.
• A pinch of salt.

1. Chop cabbage coarsely.
2. Tomato cut into large slices.
3. Salad spread on a dish in layers: tomato, cabbage, cheese, crackers.
4. Season with butter.

With ham

• 200g Peking cabbage.
• 100g canned corn.
• 150g ham
• 1 processed cheese.
• 1 tomato.
• 1 clove of garlic.
• 150g carrots "Korean".
• 100g mayonnaise.

1. Cabbage chop and put in a dish.
2. Strain the corn and pour it into the cabbage.
3. Grate the processed cheese curd, mix with the chopped garlic and mayonnaise, put the resulting mass on the corn.
4. Ham cut into strips and lay out on top.
5. The top layer - carrots "Korean".
6. Salad should be steeped in the refrigerator for 20-30 minutes.

This dish can conquer guests at a dinner party. and loved ones at dinner!

With beans

• 200g Peking cabbage.
• 1 can of corn.
• 1 can of canned beans.
• 200g ham
• 100g hard cheese
• 200g mayonnaise.

1. Corn and beans filter.
2. Cabbage chop finely.
3. Cheese, ham cut into strips.
4. Mix cabbage, ham, beans, corn, cheese.
5. Season with mayonnaise.
6. Let it brew for 20 minutes. in a refrigerator.

The fastest and easiest to cook salads

With pineapple

For this delicate and simple salad you will need:

• Peking cabbage - 300g.
• Canned pineapple - 200g.
• Hard cheese - 200g.

1. Cabbage cut into large.
2. Place on a wide dish.
3. Strain the pineapple from the juice, add to the cabbage.
4. Sprinkle with chopped straw cheese.
5. This salad is seasoned with pineapple syrup.

Chilled is an excellent option for a snack in the summer in the heat.

Light vegetable

• 300g Chinese cabbage.
• 1 big green apple.
• 2 pcs. fresh carrots.
• 20g dill.
• 20g green onions.
• 2 tbsp. l sour cream.
• 1 tbsp. l corn mustard.
• Salt and sugar to taste.

1. Cabbage chop large.
2. Wash carrots and apples, peel and cut them into strips.
3. Grind greens.
4. Mix cabbage, apple, carrot, greens, season with sour cream. Add mustard, salt, sugar.
5. All neatly mix.

This salad will appeal to both adults and children! Recipes with Chinese cabbage are quite simple to prepare, and they turn out to be beautiful and very tasty. They can be served with a side dish or as a separate dish. Cook with pleasure, surprise your loved ones! Enjoy your meal!

Watch the video: Crab Salad Imitation Crab Recipe (December 2024).