Proper nutrition is one of the most important conditions for maintaining a toned silhouette and good health.
Salads with Chinese cabbage are ideal for everyone strictly watching their diet. The product is very useful and will not add a single centimeter to your waist.
This vegetable is rich in various vitamins and microelements, and is also low in calories. We offer a visual and informative article with various recipes, as well as useful video.
The benefits and harm of dishes
Peking cabbage is one of the most useful wholesome vegetables. It contains cellulose, vitamins of groups A, C, B, E, PP, K, organic acids and many other useful substances.
On average, the calorie content of the salad of crab sticks and Chinese cabbage is 87 calories: 3 grams of protein, 4.3 grams of fat, 8.2 grams of carbohydrates.
Classic recipe
Classic salad is made from Peking cabbage with crab sticks and cucumbers.
Required ingredients for option # 1:
- 200 gr. crab sticks or crab meat;
- 5 boiled hard boiled eggs;
- 300 gr. fresh cucumbers;
- onion head;
- 100-150 gr. Chinese cabbage;
- salt pepper.
- mayonnaise or low-fat yogurt for dressing.
How to cook:
- Crab sticks chop into large cubes.
- Cabbage chop thin straws.
- Onions cut into slices or half-rings.
- Eggs cut into cubes.
- Combine all products, add salt, add dressing.
Required products for option number 2:
- 250 gr. crab sticks;
- 2 medium cucumbers;
- 1 large red bell pepper;
- 3 eggs;
- a can of corn;
- green onions feathers;
- vegetable oil.
How to cook:
- Chop sticks into cubes.
- Peel the cucumber, then cut into bars or large cubes. Also cut the eggs.
- Chop green onions with a knife.
- Bulgarian pepper cut into strips.
- Mix all components, add corn, cover with oil, salt.
We offer to cook salad from Beijing cabbage, crab sticks and cucumber with the addition of corn:
With the addition of tomatoes
Required ingredients for option # 1:
- 1-2 cloves of garlic;
- 1 fork of Chinese cabbage;
- 3 small tomatoes;
- 5 crab sticks;
- a small bunch of green onion feathers;
- 1 large cucumber;
- dill;
- olive oil.
Cooking method:
- Shred Chinese cabbage with small plastics.
- Garlic, skip through the garlic press or chop with a knife.
- Crab sticks cut in any way you familiar.
- Cut the cucumber into long strips.
- A bunch of onions and dill finely chop.
- Salt the vegetable mixture, add oil to taste.
Required products for option number 2:
- 300 grams of crab sticks;
- 150 grams of shrimp;
- 1 Peking head;
- 3 tomatoes;
- 1 cucumber;
- 150 milliliters of mayonnaise;
- pepper, salt to taste.
Step by step cooking instructions:
- Finely chop peking.
- Boil the shrimp in salted water for 7 minutes, then allow to cool slightly.
- Peel the shrimp clean.
- Crab sticks cut into arbitrary pieces.
- Cut the tomato into medium sized cubes.
- Combine all the ingredients, salt, pepper, pour with mayonnaise, mix thoroughly.
With pineapple
Required ingredients for option # 1:
- 4-5 tablespoons of boiled rice;
- 270 gr. canned pineapples;
- 200 gr. crab sticks;
- 150 gr. cucumbers;
- 100-200 gr. peking
- 250 gr. cheese;
- 1 onion;
- mayonnaise or sour cream.
Cooking method:
- Remove pineapple from the liquid, then cut into small cubes.
- Chop the sticks into small pieces.
- Cucumbers cut into thin strips or semi-circles.
- Cheese rub on a large grater.
- Onion cut in half, then cut into half-rings.
- Mix all the ingredients with boiled rice, add salt and mayonnaise.
Required products for option number 2:
- a third of Peking's heads;
- 100 gr. crab meat;
- 2-3 eggs;
- 4 tablespoons of corn;
- half a can of canned pineapples;
- 1-2 fresh cucumbers;
- mayonnaise.
Cooking method:
- Cabbage chop thin plastics.
- Crab meat chop into bars or cubes.
- Eggs cut into strips.
- Grind large pieces of pineapple to smaller sizes.
- Cucumbers cut into pieces.
- Mix all the products, add salt and mayonnaise.
We offer you to make a salad from Peking cabbage, crab sticks and cucumber with the addition of pineapples:
With the addition of greens
Required ingredients for option # 1:
- 3-4 eggs;
- 150-200 grams of chopsticks;
- 30 grams of green onions;
- 1 jar of olives;
- 50 grams of peking;
- a small bunch of greenery;
- 150 grams of sour cream;
- salt, sugar, pepper to taste.
Cooking Instructions:
- Eggs wipe through a large grater.
- Chop sticks in bars or cubes. If desired, you can use crab meat.
- Cut the olives into two halves and set aside for a while.
- Cabbage chop into small slices.
- Chop onions and greens very finely.
- Mix crab sticks, eggs, onions and cabbage. Sprinkle with chopped greens, salt, slightly sugar, pepper. Add mayonnaise.
- Decorate the dish with olives.
Required products for option number 2:
- 200 grams of crab meat;
- 300 grams of peking;
- 300 grams of champignons;
- 2 boiled carrots;
- bunch of dill;
- 2 onions;
- 1-2 cucumbers;
- olive oil.
Cooking method:
- Separate the hard core from peking leaves, chop it into cubes. Shred the green part of the leaves with a thin strip.
- Cut the crab meat into large pieces.
- Mushrooms cut plastics, fry until golden brown.
- Boiled carrots pass through a large grater.
- Cut the greens very finely.
- Cut the cucumbers into medium-sized straws.
- Onion cut into pieces of arbitrary size.
- Combine all components, add salt and oil.
We offer you to make a salad from Peking cabbage, crab sticks and cucumber with the addition of greens:
With cheese and corn
Required ingredients for option # 1:
- middle fork forks;
- tinned canned corn;
- 100 grams of hard cheese;
- 2 small cucumbers;
- 200 grams of sour cream.
Cooking Instructions:
- Rinse cabbage leaves under running water, then chop up thin, but not long straws.
- Cut the cheese into cubes.
- Cut cucumbers into straws or half-circles.
- Put in the salad bowl all the products, mix, add the corn without the brine and sour cream.
Required products for option number 2:
- 300 grams of Chinese salad;
- 3-4 testicles;
- 200 grams of crab sticks or crab meat;
- 200 grams of any cheese;
- a pack of crackers;
- a can of corn;
- 2 small cucumbers;
- mayonnaise, spices to taste.
How to cook:
- Cut the crab meat into small pieces.
- Pekenku crumble with a knife into thin strips.
- Cut the cheese into cubes or skip through a large grater.
- Eggs rub with a large grater.
- Cucumbers cut into thin slices.
- Mix all products in a salad bowl, sprinkle with croutons, salt. Then add a dressing.
Quick recipe
Ingredients Required:
- 200 grams of peking;
- 1-2 medium-sized cucumbers;
- half a can of canned pineapples;
- low-fat yogurt;
- assorted greens.
How to cook:
- Chop cabbage as you like. Remember her hands a little so that she becomes juicy and soft.
- Remove the liquid from the pineapples, then chop into smaller pieces.
- Cucumbers cut into small cubes.
- A bunch of greens chop finely.
- Put in a deep plate all the ingredients, mix, pour yogurt.
How to serve a dish?
As you can see, this dish has many variations of performance, and therefore how and when to serve it is decided only by the hostess. Salad can be decorated with whole olives, olives, sprinkle with croutons and herbs, gently chopped vegetable halves, put in original shapes or just on beautiful dishes.
As you have noticed, it is not at all difficult to cook salads from peking and crab sticks. Be sure to try the recipes we offer. We are sure - you will definitely like them!
