Tasty and healthy - recipes for cooking cauliflower with potatoes and other vegetables in the oven

Everyone knows about the benefits of vegetables, and a variety of recipes allows you to prepare very tasty and healthy dishes. Cauliflower becomes a frequent guest on the table and finds an increasing number of admirers.

Bake cauliflower with any vegetables and sauces as quickly as possible using a roasting sleeve. In this case, the dishes will be juicy, preserve the natural juice.

The combination of vegetables from the proposed recipes will help you to feel all the richness of tastes, and various sauces and favorite spices will help to diversify the dishes.

Benefits and calories

Dishes from vegetables, cooked in the oven, retain most of their properties, nutrients and taste. They contain a large amount of pectic substances, mineral salts, microelements, and also belong to dietary and low-calorie foods. Vegetable dishes with cauliflower are indispensable for those who care about their health and body shape..

The calorie content of vegetable dishes is 30 - 60 kcal per 100 g. This indicator depends on the ingredients, as well as sauces and the method of preparation. Baked vegetables contain an average of 15 -20 g of proteins, 2-4 g of fat, 18-24 g of carbohydrates.

Variants of recipes with photos

Baked dish with green beans

Ingredients:

• green beans 100 g .;
• cauliflower 300 g;
• Brussels sprouts 200 g;
• garlic 1 clove;
• Pink pepper 1 tsp;
• hard cheese 100 g;
• salt and spices to taste.

Cooking:

1. Vegetables are well washed, Brussels and cauliflower stand in boiling water for 3-5 minutes.
2. Chop the green beans into small pieces 3-5 cm long.
3. Cauliflower must be disassembled into inflorescences.
4. Place the cauliflower in the baking pan and add the sauce to it.
5. Chopped garlic is also added there.
6. Bean pods and Brussels sprouts are laid out in random order.
7. From above everything is sprinkled with pink pepper and sent to the oven.
8. The dish is baked in an oven preheated to 200 ° C for 30-40 minutes.
9. Approximately 15 minutes before the readiness is ready, the casserole is removed and sprinkled with pre-grated cheese.

Ingredients for the sauce:

• Broccoli 300g;
• butter 50 g;
• milk 100 ml .;
• flour 3 tbsp. l

Cooking sauce:

1. Broccoli boil for 10 minutes.
2. Add butter, flour and milk.
3. Everything is mixed and boiled for another 2-3 minutes.
4. Remove from heat and allow to cool.
5. Grind the entire mixture until smooth using a blender.

We offer to watch a video on how to make cauliflower and green beans casserole:

With green beans and garlic

Ingredients:

• green beans 200 g .;
• cauliflower 300-500 g;
• vegetable oil 1-2 tablespoons;
• garlic 1-2 cloves;
• Provencal herbs, pepper, salt - to taste;
• On desire, you can add seeds of spirits, sesame, mustard seeds and a little lemon juice to flavor and taste.

Cooking:

1. Prepare the vegetables: wash everything, divide the cabbage into florets, defrost the green beans, and cut if necessary.
2. Mix vegetables, garlic and seasonings in a bowl.
3. Grease the baking pan with oil and place a mixture of vegetables in it.
4. In the oven with a temperature of 200-220 ° C place the dish.
5. Bake for 30-40 minutes, stirring occasionally.
6. When serving, you can sprinkle with grated cheese.

With potatoes

Ingredients:

• potatoes 400 g .;
• cauliflower 300 g;
• 1 onion;
• garlic 1 clove;
• cheese 150 g .;
• vegetable oil 2 tablespoons;
• spices to taste.

Cooking:

1. Prepare the vegetables: wash everything, peel the potatoes, divide the cabbage into florets.
2. Onion cut into half rings, diced potatoes.
3. Fry the potatoes in a pan until half cooked.
4. Inflorescences blanch in boiling water for 3-5 minutes and add to the potatoes.
5. Add the onion to the mixture of potatoes and cabbage and leave on the fire for 3-4 minutes.
6. Put vegetables on a baking sheet, sprinkle with spices and cheese.
7. Place the billet in an oven preheated to 180 ° C and bake for 25-30 minutes.

Potato Casserole

Ingredients:

• boiled potatoes 200 g .;
• cauliflower 300 g;
• carrots 1 pc .;
• onion 1 pc .;
• chicken eggs 2 pcs .;
• sour cream 2 tablespoons;
• salt, spices to taste;
• vegetable oil 2 tbsp.

Cooking:

1. Vegetables wash and peel.
2. Boil inflorescences for 3-5 minutes in salted water.
3. Cut potatoes into cubes, cook until half cooked.
4. Grate carrots on a coarse grater.
5. Onion cut into half rings.
6. Fry onions with carrots in a pan.
7. The baking dish is oiled, spread potatoes and cauliflower.
8. Top on vegetables evenly spread onions with carrots.
9. Beat eggs with sour cream, spices and salt to taste and pour vegetables with this mixture.
10. Soak in the oven, preheated to 200 ° C for 20-30 minutes, until golden brown pouring.
11. After baking, let the dish bake in the oven for 3 minutes.

With zucchini

Ingredients:

• zucchini 1 kg .;
• cauliflower 1 kg .;
• 1-2 onions;
• 1-2 carrots;
• milk 100 ml .;
• salt, spices to taste;
• hard cheese 200g.

Cooking:

1. All vegetables washed and peeled, cauliflower can be disassembled into inflorescences and cook for 3-5 minutes.
2. Chop onions and grated carrots a little over low heat.
3. Zucchini cut into cubes and place in a baking dish, pre-oiled.
4. Add zucchini to the zucchini, add spices and mix.
5. Inflorescences are mixed with zucchini and zazharkoy, pour vegetables with milk.
6. Spread the grated cheese over the entire surface of the dish and place it in an oven heated to 200 ° C.
7. Bake for 40-50 minutes.

The dish is served chilled.

Stew with Zucchini

Ingredients:

• zucchini 2 pcs .;
• cauliflower 1 head;
• carrots 1 pc .;
• 1 onion;
• 3 chicken eggs;
• sour cream / mayonnaise 150g .;
• salt, spices to taste;
• vegetable oil for frying.

Cooking:

1. All vegetables are washed peeled, and cabbage is divided into inflorescences.
2. From grated carrots and finely chopped onion zazharka is done.
3. Zucchini is cut into small cubes.
4. In the baking dish placed inflorescences, zucchini, roasting.
5. Mix salt and add spices.
6. Mix eggs with sour cream or mayonnaise and mix with vegetables.
7. Bake in the oven for 20-25 minutes at 180 ° C, stirring occasionally.
8. Served both warm and cold.

With broccoli

Ingredients:

• Broccoli 300g;
• cauliflower 300 g;
• garlic 2 cloves;
• Coriander seeds 1 tsp;
• vegetable oil 1 tbsp. l .;
• salt, pepper to taste.

Cooking:

1. Broccoli and cauliflower inflorescences washed in running water.
2. Grind garlic and coriander seeds.
3. Add salt and oil to spices, combine with vegetables.
4. Mix the resulting mixture with vegetables and give a little brew - 5-10 minutes.
5. Place vegetables on a baking sheet and bake for 30-35 minutes at 200 ° C.

We offer you to watch a video on how to make broccoli and cauliflower casserole:

With cheese

Ingredients:

• Broccoli 400g;
• cauliflower 400 g;
• cream 10-15% 500 ml .;
• hard cheese 150 g .;
• flour 20 g .;
• butter 30 g .;
• salt pepper.

Cooking:

1. Boil the cauliflower and broccoli florets for 5 minutes.
2. Fry the flour in a pan with butter, add cream and bring the mixture to a boil.
3. Add grated cheese to the pan with flour and cream and cook before that. until it melts.
4. A mixture of cream and cheese salt and pepper.
5. Vegetables put in a baking dish and pour cooked sauce.
6. Soak the dish in the oven for about 30 minutes at 180 ° C until golden brown.

Learn more about how to bake cauliflower with cheese, see here.

We offer to watch a video on how to cook cauliflower baked with cheese sauce:

With sweet pepper in foil

Ingredients:

• sweet pepper 2 pcs .;
• cauliflower 1 head;
• greens 30 g .;
• vegetable oil 1 tbsp .;
• spices to taste.

Cooking:

1. Cauliflower washed, dried and divided into inflorescences.
2. Peel sweet Bulgarian pepper from seeds and tail, cut into thin straws.
3. Wash, chop the herbs (the more this ingredient is, the tastier the dish will turn out).
4. Put the dish components in a convenient container and sprinkle with vegetable oil (preferably olive oil).
5. Salt vegetables and add spices, put on a sheet of foil.
6. Wrap a sheet of foil in an envelope and place in an oven heated to 220 ° C.
7. Bake for 20-30 minutes.

We offer to watch a video on how to make cauliflower and sweet pepper casserole in foil:

With capers

Ingredients:

• cauliflower 400 g;
• sweet pepper 4 pcs .;
• olive oil 3 tbsp .;
• lemon juice 2 tsp;
• capers 100g;
• salt and spices.

Cooking:

1. Wash vegetables, disassemble cabbage into florets, peel and chop the pepper into strips.
2. In a bowl, mix vegetables, spices and butter and put everything on a baking sheet.
3. Bake at 200 ° C for about 20 minutes.
4. Lemon juice, capers and olive oil are mixed and spices are added, and then the finished dish is mixed with this sauce. The remaining capers can decorate baked vegetables when serving.

With tomatoes

Ingredients:

• cauliflower 500g;
• tomatoes 300 g .;
• sour cream 200 g .;
• hard cheese 100 g .;
• 3-4 garlic cloves;
• spices, salt pepper and nutmeg to taste.

Cooking:

1. The cauliflower head is blanched for 5 minutes, after which it is disassembled into florets.
2. Sour cream is mixed with grated garlic, spices, nutmeg, salt.
3. Cut tomatoes into small cubes.
4. Cauliflower put on the bottom of the form, spread the top chopped tomatoes.
5. Vegetables pour sour cream sauce and sprinkled with cheese.
6. The dish is cooked for 30-40 minutes at 200 ° C.

We offer to watch a video on how to cook a cauliflower and tomato casserole:

With tomatoes and white wine

Ingredients:

• cauliflower 1 pc .;
• red sweet pepper 1 pc .;
• leek 1 pc .;
• tomatoes 2 pcs .;
• dill 3 branches;
• garlic 2 cloves;
• hard cheese 150 g .;
• butter 2 tbsp;
• white wine 3 tbsp .;
• salt and spices to taste.

Cooking:

1. Cabbage must be disassembled into inflorescences and boiled in a mixture of water and wine for 3 minutes.
2. Cut the white part of leek, sweet pepper and rub garlic.
3. Fry the onion in a pan, add the pepper and garlic and simmer for 10 minutes on low heat under the lid.
4. Oil form, put in it cabbage and slices of tomatoes, salt and pepper to taste.
5. Top with a mixture of frying pan, sprinkle with dill and grated cheese.
6. The dish is baked for 20-30 minutes at 200-220 ° C.

A few quick recipes

Bake cauliflower with any vegetables and sauces as quickly as possible using a roasting sleeve. In this case, the dishes will be juicy, preserve the natural juice.

Ceramic pots for baking can also be used for batch cooking of baked puddings. and other cauliflower recipes with vegetables.

Filing options

• When batch cooking dishes are served in pots.
• Egg and cheese casseroles can be served directly in a baking dish, pre-cutting the dish into portions like a cake.
• Before serving, dishes from a sleeve or foil are put on a large plate or laid out in portions.
• Baked cauliflower with vegetables is served hot or cold, the taste is not lost.
• Serve vegetables better to meat dishes, for better absorption by the human body.

Vegetable dishes can be tasty and varied. These are indispensable helpers with proper nutrition, which guarantees health benefits and good physical condition. The combination of vegetables from the proposed recipes will help to feel the richness of all tastes., and to diversify dishes will help all sorts of sauces and favorite spices.

Watch the video: Creamy Garlic Butter Chicken and Potatoes Recipe - Easy Chicken and Potatoes Recipe (December 2024).