HEALTH BENEFITS AND HARM OF TURNIPS: PROPERTIES AND CONTRAINDICATIONS FOR THE HUMAN BODY, WHAT IS VALUABLE FOR MEN, WOMEN, CHILDREN, AND IS IT POSSIBLE WITH TYPE 1 AND TYPE 2 DIABETES?

Repa from ancient times in Russia was considered the queen of the table. Porridges were made from it, it was baked and eaten raw, and its benefits to the body are invaluable.

Unfortunately, for a long time, the turnip was not very popular, as its place was taken by potatoes. However, today the root crop returns its position and gradually gains its rightful place on the tables of the Russians. Today we will understand what the benefits and harm of turnips for men, women and children, and also talk about its forms.

Healing properties and contraindications

For women

Is turnip good for women?

Root vegetable contains substances that prevent the development of cancer of the breast and uterus.
Raw turnip. High content of folic acid (vitamin PP), which is involved in the formation of the fetal neural tube. Crude turnip is indicated for use during pregnancy.
Steamed turnip has a milder taste and does not whet the appetite, so it is very healthy to eat salads based on stewed turnips for dinner, they contribute to weight loss. Also, the processed vegetable does not lose vitamins and trace elements, and therefore also useful for hair, nails and skin.
Turnip in any form treats cystitis and other inflammatory diseases of the genitourinary system.
The ability of this vegetable to establish a menstrual cycle is noted.

For men

The value of turnips for the male body, how is it useful and what are its unique properties?

Fresh vegetable prevents prostate disease.
Steamed turnip. Regular use of steamed turnip increases sexual function in men.
Drinking Turnip in any form promotes the growth of testosterone levels in the blood.
Turnip juice It has an annoying property, so it is useful to rub it into the scalp with baldness.
Any root vegetable helps to clean the blood vessels and prevent atherosclerosis, to which men are more susceptible than women.

For kids

The benefits of turnips for children:

Raw vegetable has a mild expectorant. Turnip juice mixed with other vegetable juices is useful to give children for the treatment and prevention of influenza. Also, raw root juice contains an increased amount of ascorbic acid.
Fresh turnip useful for schoolchildren - B vitamins and magnesium improve brain function, strengthen memory and visual acuity.
Steamed turnip possesses sedative property. The vegetable processed in such a way is recommended for use for easily excitable and hyperactive children before bedtime.
Raw vegetable promotes active cleansing of acne and acne skin, which is important for adolescents during puberty.

Pediatricians are not advised to introduce a turnip in the diet of a child under 4 years.

Turnip contains not only beneficial properties for the human body, but also has contraindicationsfor both men and women:

Vegetable contains mustard and other aromatic oils that are irritating to the walls of the stomach and intestines. In the presence of the slightest problems with the digestive organs, a raw turnip cannot be consumed.
The root crop gives a bitterish flavor to breast milk, so its use should be abandoned during the breastfeeding period.
Turnip has a negative effect on the body in the presence of diseases: hepatitis, cholecystitis, disorders of the thyroid gland.
Due to the presence of mustard oil, raw turnips whet your appetite. It is not recommended to use raw root vegetables on their own, as well as in salads in the evening and before bedtime. This rule applies to those who are suffering from obesity and struggling with overweight.
Eating a raw vegetable with diabetes is possible only in small quantities and only after a doctor's permission.
When nervous disorders, the steamy turnip is forbidden to use.
Fried turnip, as well as steamed, has a high glycemic index. This means that the product provokes a strong surge of sugar in the blood. In diabetes mellitus type 1 and 2, fried and steamed turnip is contraindicated.
Fried turnip loses the title of "diet product". After frying, the caloric content of the vegetable increases several times and reaches 100-150 kcal / 100 grams.

Even in the absence of contraindications to introduce raw turnip in the diet should be careful. Unusually large amounts of turnips can cause bloating or diarrhea.

What valuable roots of different colors?

There are many varieties of turnips, but only some of its varieties are popular. What is useful for different turnips for the human body?

Black

This type of turnip is considered the most useful. The black root vegetable possesses the richest microelement and vitamin structure and its useful properties are difficult to overestimate. Black turnips are used for weight loss, avitaminosis, digestive disorders, weak immunity. However, this turnip has one feature - a very hot bitter taste.

To get all the benefits of such a vegetable, it must first be subjected to heat treatment.

Green

The earliest type of turnip and most suitable for eating raw. but green root vegetable contains many essential oilstherefore stimulates the appetite. It is not recommended to use green turnips to those who lose weight.

Useful properties of green turnips are the ability to improve visual acuity, strengthen bones and immunity.

White

White turnip has a softer fiber structure and tastes like radish.. It contains an increased amount of fiber, so it can cope with constipation better than other types.

It is believed that exactly white turnip is the most useful and safe for children.

Yellow

Yellow turnip has a rigid structuretherefore, it is dangerous for the health of people suffering from gastritis and ulcers.

The abundance of hard non-digestible fibers contributes to the development of active intestinal microflora, therefore yellow turnip is extremely useful for healthy people.

This root vegetable contains an increased amount of vitamin A, which makes the vegetable a protector of immunity and a source of beauty for nails and hair.

What is more useful - turnip or potatoes?

Differences between turnip and potato:

Calorie content. The turnip contains only 30 kcal / 100 grams, the potato contains 80 kcal / 100 grams.
Carbohydrates. Potatoes contain more carbohydrates than turnips, so turnips are more valuable in terms of diet and weight loss.
Starch - A substance that turns into sugar in the human body is contained in potatoes 50 times more than in turnips.
Cellulose. Turnip contains in its composition 5 times more fiber than in potatoes, which makes it more useful for digestion.
Vitamins. Potato has a more extensive vitamin and macro-and micronutrient composition.

Each vegetable is valuable in its own way: potatoes are better suited for energy and saturation with vitamins and microelements, and turnip is most useful for losing weight and improving digestion.

How to use?

To cleanse the body and lose weight, turnip should be consumed raw or steamed. 3-2 times a week for 100-150 grams. Nutritionists advise to replace potatoes in the diet with turnips. This method will easily help reduce the daily intake of carbohydrates and easier to cope with being overweight.

What is used as an alternative?

To diversify the diet, instead of turnip can be eaten radishes, radishes and turnips. These vegetables belong to the same family as turnip, so they have similar beneficial properties and taste, so you can not say that, for example, radish is more useful than turnips.

The heroine of Russian folklore - turnip - is gaining popularity again. This vegetable helps with many diseases.also helps women during the diet. However, turnip can cause a serious allergic reaction, so you need to be very careful in introducing it into your diet.