Goose eggs not only differ in their appearance from chicken eggs, but also in their nutritional value. There is no consensus among nutritionists about their influence on the human body: some believe that it is a panacea for many diseases, others - a danger, fraught with a serious threat inside. One thing is certain: this is a product with a pronounced taste and rich aroma. Let's find out how it is useful, and how it can harm.
Is it possible to eat goose eggs
Goose eggs often find use in cooking. They are fried, boiled, baked, added to the dough. But before eating such a food, you should understand whether you can eat it at all.
Generally
Our ancestors always had a weakness for this product, but in the diet he was not as frequent a guest as chicken eggs. All because of the fact that geese rush far less chickens. In general, it is a nutritious and valuable product.
Important! Fresh goose eggs have a pleasant aroma. Any unpleasant smell is a sign of corruption.
When used, all prescribed precautions must be observed to minimize the risk of a threat to their own health.
Nursing mom
Nursing mothers should not get carried away with such food. This is due to the fact that her diet directly affects the health of the baby. Eggs are by nature a strong allergen. Goose are no exception to the rule. Their use of a nursing woman can cause allergies in her child. 
Fried
Fried goose eggs are not easy to distinguish from chicken to taste, but their large yolk is very difficult not to notice in the common dish. When fried, they are quite fat, have a strong flavor. In any case, the product that has undergone heat treatment can be consumed without any special concerns.
Video: goose egg omelette
Boiled
Boiled, they can also be part of your diet. The main thing - the right to cook them. Place the thoroughly washed product in a saucepan with cold water and cover with a lid. It must be cooked on medium heat. The boiling process should last for 15-25 minutes: 15-minute boiling - soft boiled, 25 - hard boiled. By the way, 1 such specimen in nutritional properties replaces 4 chicken.
It is interesting to know whether you can drink or eat raw eggs and what is the weight of the eggs.
Raw
Geese do not belong to clean animals, so their eggs are often infected with parasites and various bacteria. It is because of the risk of developing various kinds of raw diseases in the body, it is strictly prohibited to eat them. 
What is the use
100 g of goose product contains 200 kcal. It includes:
1. Vitamins of group B, and also vitamins A (retinol), D (calciferols), E (tocopherol), K (phylloquinone). 2. Minerals:
- phosphorus (P);
- iron (Fe);
- sulfur (S);
- copper (Cu);
- calcium (Ca);
- potassium (K) and others.
3. Proteins - 14 g. 4. Fats - 13.2 g. 5. Carbohydrates - 1.4 g.
Poultry farmers should be familiar with how to choose the goose eggs and digest them day by day.
Regular consumption of goose eggs has the following beneficial effects for the body:
- brain activity improves;
- hormones are stabilized;
- blood vessels are cleared;
- toxins are eliminated;
- vision improves;
- normalization of the nervous system;
- improves the condition of the nail plates, hair, etc.
What's the harm
The results of regular consumption of goose eggs can be not only positive, but also negative for the body. Since the eggshell of these birds has too large pores, pathogenic bacteria can penetrate inside, which subsequently cause harm to humans (for example, salmonellosis). In addition, this product can cause allergies, especially in unprotected children's body.
It is known that with a long egg content, they lose their nutritional value and become hazardous to health. Learn how to determine the freshness of an egg at home, and in particular how to check the freshness of an egg by dipping it in water.
How to use
Before use, you should carefully read the precautions:
- You can buy eggs only from trusted vendors, otherwise such an experiment can end in disrepair. The shell must be whole and clean.
- With the direct collection of eggs from under the goose, they should be processed in the first 3 hours after the “birth”. They are washed very carefully due to the size of the pores of the shell.
- They can be stored at a temperature of + 2-12 ° C and a relative humidity of 90%.
- The product can not be eaten raw. He must go through heat treatment.
Goose eggs - a source of many nutrients for the body. The result of their use is an increase in brain activity, the purification of blood vessels and the stabilization of the activity of the nervous system. But with this product it is worth being very careful.In addition to eggs, eggshell also has beneficial properties. Check out what the eggshell is useful for humans, how to cook and how to use in traditional medicine.
It can cause the development of various diseases in the body, including salmonellosis, cause allergies or poisoning. It is not recommended to use it for young children, pregnant and lactating women, as well as people who are prone to allergies.
