How to take ginger with lemon and honey and how this mixture is useful? Best Homemade Health Recipes

In the period of avitaminosis and catarrhal diseases, the body needs to replenish its vitamin and energy reserves. One of the easiest and most affordable ways to raise immunity and cure many chronic diseases is the use of ginger-lemon-honey mixture, which is easy to prepare and store for a long time.

The mixture has a pleasant taste and aroma and will help to quickly and easily fill the body's lack of trace elements and vitamins. How to do it correctly in order to preserve the maximum of useful properties, in what proportion do you need to take the ingredients and is it possible to twist them through a meat grinder?

Chemical composition

100 grams of the mixture contains:

1. Main components:
   • calories - 208.5 Kcal (15% of the daily norm of an adult);
   • proteins - 1 g;
   • carbohydrates - 54.4 g;
   • fats - 0.6 g;
   • pectins - 2.3 g;
   • water - 44 g
2. Vitamins:
   • retinol - 0.1 mg;
   • carotenoids - 0.1 mg;
   • Riboflavin - 1.4 mg;
   • thiamine, 2.7 mg;
   • Pantothenic acid - 3.4 mg;
   • Vitamin B6 - 6.5 mg;
   • folic acid - 3.2 mg;
   • choline - 1.3 mg;
   • vitamin B12 - 5.4 micrograms;
   • ascorbic acid - 14.5 mg;
   • cholecalciferol - 18.6 mg;
   • tocopherol - 0.8 mg;
   • phylloquinone (vitamin K) - 3.5 mg;
   • nicotinic acid - 2.1 mg.
3. Micro and macro elements:
   • selenium - 2.6 mg;
   • magnesium - 0.4 µg;
   • sodium, 0.8 mg;
   • chlorine - 0.5 mg;
   • phosphorus - 4.5 µg;
   • iron 4.5 mg;
   • iodine - 0.7 µg;
   • cobalt 1.0 mg;
   • manganese - 12.9 mcg;
   • fluorine - 1.7 mg;
   • chromium - 1.5 mg;
   • Zinc - 3.1 mg.

What is the useful tool and is there any harm from it?

The benefits of ginger-honey-lemon mixture are complex and manifest by different effects in relation to all organs and systems:

• efficient burning of body fat, cholesterol and salts;
• slowing down aging;
• skin rejuvenation;
• improvement of blood circulation and vascular condition;
• cleansing the intestines from accumulations of toxins and accelerating peristalsis and digestion.

The mixture has a pronounced immunostimulating effect, especially in the autumn-spring period., increases the antiviral resistance of the body, tones, normalizes blood pressure, has the property to reduce appetite.

The course use of the mixture leads to the improvement of hair and nails, the cure of many chronic diseases, weight loss, the disappearance of the symptoms of hypovitaminosis. There is also an improvement in mental activity, memory and attention.

At non-observance of technology of preparation, the use along with medicines or if contraindicated instead of goodwhich is expressed in:

• irritation of the skin and mucous membranes;
• increasing skin temperature;
• respiratory irritation and coughing;
• possible weight loss;
• aggravation of gastritis;
• cholecystitis and hepatitis;
• blood pressure lability;
• high load on the heart (heart palpitations, shortness of breath, interruptions);
• kidney damage in the form of frequent urination and short-term appearance of protein in the urine;
• development of bleeding gums.

Indications for admission

• Acute viral diseases of the respiratory tract.
• Low blood pressure.
• Irritable bowel syndrome.
• Neurosis and neurasthenia.
• Memory loss
• Manifestations of hypovitaminosis (lethargy, fatigue, weakness).
• Migraine.
• Overweight.

By taking this remedy regularly you can get rid of many health problems and improve the protective properties of the body.

Contraindications

Despite the many useful properties, the mixture has contraindications to receive:

• Gastritis and peptic ulcer disease in the acute stage.
• Intestinal polyps and oncological pathology.
• Pregnancy (consultation of the doctor is required).
• Children age up to 3 years.
• Hypertension 3 stages.
• Heart attack, stroke.
• Fever.
• Acute purulent processes in the body.
• Autoimmune diseases in the acute stage.
• Low blood clotting.
• Individual intolerance to the components of the mixture.

How to choose ginger root?

To prepare the mixture, it is recommended to prepare the ginger root from a fresh crop.

It should be dense, firm, slightly dry to the touch, milky-cream saturated color, without damages. Powder, juice and ginger oil in the preparation of mixtures do not use.

How to cook and take?

Consider a few simple recipes for the preparation of this tool and find out how to drink it properly and why it is needed, as well as when it is better to take it - before meals or after.

To promote health with the flu

Ingredient list.

• 200 g of ginger root.
• 150 ml of flower liquid honey.
• 1 whole lemon.

Cooking.

1. Scroll the ginger root through the meat grinder, without pressing the juice that appears.
2. Grate the whole lemon, together with the bones and zest.
3. Mix lemon and ginger, pour honey over the mixture, mix until smooth.
4. Place in a glass container with an airtight lid in the refrigerator.

Application and treatment. Inside, 2 tablespoons 3 times a day for half an hour before meals, you can drink a small amount of water. Do not use at night. Course 7 days.

We offer to see a video recipe for the preparation of ginger, honey and lemon to enhance immunity:

From toxicosis

Ingredient list.

• 150 g of ginger root.
• 200 grams of lemon (2 pieces).
• 400 ml liquid non-candied honey.

Cooking.

1. Wash lemons and pour boiling water for 15 minutes, then cut into slices and mince along with the peel and bones.
2. Ginger rinse, clean and chop in a blender or meat grinder twice to a homogeneous consistency.
3. Mix ginger and lemon, leave for half an hour.
4. Pour the mixture with honey, stir for 5-7 minutes.
5. Pour the mixture into an airtight container and store in a cool place.

For potency

Ingredient list.

• 600 ml of buckwheat thickened honey.
• 100 grams of ginger root.
• 50 grams of fresh lemon.

Cooking.

1. Rinse lemon and boil it for 5-10 minutes.
2. Cut the lemon into small pieces, removing the bones.
3. Ginger rinse, cut into pieces and mix with lemon.
4. Grind the mixture in a blender until smooth.
5. Pour the mixture with honey and leave for 1 hour in a cool place, then mix thoroughly and place in an airtight container.

Application and treatment. Inside, 50 grams of the mixture once a day, one hour after the main meal. Do not drink, do not mix with other food. The course is 20 days.

Slimming

Ingredient list.

• 120 grams of lemon;
• 120 grams of fresh ginger root;
• 200 ml of honey.

Cooking.

1. Peel and finely chop the lemon.
2. Mix lemon with shredded ginger root.
3. Twice through a meat grinder, without removing the released juice.
4. Heat, but do not boil.
5. Pour honey and refrigerate for 10-12 hours.

We offer to see a video recipe for making ginger, honey and lemon for weight loss:

For the thyroid gland

Ingredient list.

• 400 g fresh ginger;
• 3 lemons (350 grams);
• 200 g of liquid honey;
• 5 g cinnamon powder.

Cooking.

1. Rinse lemons, chop together with the peel.
2. Rinse ginger and cut into thin slices.
3. Ginger and lemon mix, grind in a meat grinder, remove the separated juice.
4. Transfer the mixture into a glass container with a tight lid and pour warm honey, add cinnamon.
5. Infuse the mixture in the refrigerator for 1 week.

Application and treatment. Inside, 50 grams of the mixture 2 times a day in the first half of the day, regardless of meals. Do not take simultaneously with drugs. The course is 30 days.

From cholesterol

Ingredient list.

• 100 g of ginger root;
• 400 grams of lemon;
• 400 ml of thick honey.

Cooking.

1. Ginger dry, cut off all the tainted parts.
2. Lemons placed in boiling water for 3 minutes.
3. Grind ginger in a meat grinder and pour honey for 5 minutes.
4. Grate whole lemon and add to mixture.
5. Insist in a cold place for 10 days.

Application and treatment. Inside, 1 tablespoon after each meal or with meals. The course is 40 days.

Drink to normalize metabolism

Ingredient list.

• 100 g of ginger;
• 50 grams of lemon;
• 30 ml of liquid honey;
• 5 g turmeric powder.

Cooking.

1. Ginger rinse, clean, cut into pieces.
2. Rinse lemon and put in boiling water for 1 minute, then grind.
3. Mix lemon and ginger, scroll through a meat grinder, cover with turmeric powder and leave for half an hour.
4. Pour honey over the mixture and mix until smooth.

Application and treatment. Inside, 1 time per day, one teaspoon of the mixture with 100 ml of warm water or tea, half an hour before the main meal. The course is 20 days.

From sore throat

Ingredient list.

• 300 g of ginger;
• 125 ml of honey;
• 1 lemon;
• 50 grams of green garlic.

Cooking.

1. Peel ginger root and cut into small pieces.
2. Rinse lemon, cut, remove bones.
3. Rinse garlic greens and chop into thin strips.
4. Mix the garlic, ginger and lemon, scroll in a blender until a smooth creamy consistency, remove the juice.
5. Pour honey mixture.
6. Refrigerate for 4 hours.

Application and course. Inside, on 1 teaspoon 5 times a day, irrespective of meals. Drink a small amount of water. Course 1 week.

Recipe for kids

Ingredient list.

• 100 grams of lemon;
• 50 grams of fresh ginger;
• 100 ml of honey;
• 50 ml rosehip syrup.

Cooking.

1. Ginger root cleaned and grated.
2. Peel the lemon and peel, chop into small pieces.
3. Mix grated ginger and lemon, re-grind in a blender.
4. Pour the mixture with rosehip syrup and honey, stir for 5 minutes.
5. Put in the fridge.

Application and treatment. Inside, and 1 tablespoon in the first half of the day, drink 1 glass of warm water. The course is 15 days.

We offer to see a video recipe for making ginger, honey and lemon composition for children:

Possible side effects

• Morning bitterness in the mouth.
• Redness of the skin of the upper half of the body.
• Increased sweating.
• Short-term fever.
• A short runny nose is possible immediately after taking the mixture (within 5-10 minutes).
• Irritation of mucous membranes (cough, heartburn, fever in the epigastric region).
• Lowering or increasing blood pressure.

Ginger-honey-lemon mix is ​​a rich source of vitamins. and useful biologically active substances that have a beneficial effect on human metabolism. There are many ways and variations of the preparation of the mixture, which will support immunity in the cold season, help to cope with a cold, improve memory, attention and help to overcome the signs of hypovitaminosis.

Watch the video: The Weight Loss Benefits of Apple Cider Vinegar (November 2024).