Find out what the benefits and harm of raw potatoes for your body!

Almost daily, people eat potatoes in a fried, boiled, stewed form. And do not even think about how useful this vegetable can be.

But all its useful properties are preserved only in its raw form, therefore disputes about the usefulness of raw potatoes do not subside, not a minute among nutritionists and scientists.

To understand whether it is possible to eat a raw vegetable, it is worthwhile to learn about its properties and qualities, you will read about it in this article.

Composition

• Vitamins.

  It is not strange, but 100 grams of potatoes contain up to 20 mg of vitamin C, which is only two times less than in an orange. To cover the daily intake of vitamin C in the body, you need only about 400 grams of vegetable.

  It also contains vitamins A, E and group B, in cosmetology called beauty vitamin.

• Chemical composition.

  In addition to vitamins, potatoes contain beneficial trace elements. Potassium, which is able to normalize the water balance and keep the acid and alkali index at a neutral level. Phosphorus - excellent saves enamel and a beneficial effect on the development of bones. Magnesium is a trace element that removes cholesterol from the body.

• Calorie.

  If you compare potatoes with other vegetables, then its caloric content is much higher. This is due to the presence of carbohydrates in large quantities, mainly starch. Protein in potatoes is very small, about 2%. The calorie content of the vegetable in the raw form is 74-76 kcal per 100 grams. In new potatoes, it does not exceed 60 kcal.

Useful and harmful properties of the root

What is useful for the human potato raw? Starch, which is found in large volumes in raw potatoes, has anti-inflammatory and protective effects. Juice of raw tubers helps with heartburn. Also juice is used to prevent diseases of the stomach or intestinal tract. If you use potato juice regularly, you can reduce the level of acid secreted. With the power of it, it is even possible to get rid of a stomach ulcer.

Drink in case of dysfunction of the pancreas is used. Magnesium, potassium and sodium, contained in potatoes, helps to normalize the metabolism, eliminates the primary signs of pancreatitis and normalizes the work of the stomach. A vegetable has a good effect on vessels and the heart, and all this is due to trace elements in it. With the help of lotions from the juice of potatoes, you can easily get rid of wounds and cracks in the skin.

What is the harm? As it turned out, in such an ordinary vegetable many benefits. However, do not forget about the shortcomings.

Potatoes with green spots are strictly prohibited to be eaten. Usually in tubers with green spots contains a lot of poison, which can provoke poisoning of the body.

In its raw form, it is not recommended, it is available for venereal diseases, diabetes and general slagging of the body. Peel, too, should not be used, at least in its raw form, as it absorbs chemicals and compounds from the earth.

Read more about the properties of potatoes here.

How to use?

From the above, we can conclude that potatoes are allowed to be consumed raw in the absence of visible green spots or damageif you do not have diabetes or a sexually transmitted disease. Most often used potato juice.

It is done as follows:

1. The fruit is thoroughly washed.
2. Peeled.
3. Tubers are grated.
4. The resulting gruel, you need to put in cheesecloth and squeeze the juice.
5. In order not to harm the body a vegetable with green spots should not be taken, it is necessary to choose young roots.
6. After preparation, the juice should be drunk within 10-15 minutes.

Also, potatoes are eaten as a slurry. It is rich in fiber, contributing to the removal of toxins from the body. In this state, the vegetable retains the vitamins and nutrients for a longer time than the juice. For example, gruel can be prepared sutra and take with you to work. You can make it with a blender or grater.

Is it worth eating a peel?

Although the skin is not at all attractive for us and certainly does not look appetizing, but, nevertheless, it contains substances that are beneficial to humans. Polysaccharides are stored in the cell walls of the peel. They make up about 50% of the total mass.

There is a downside to potato peel. It contains solanine. It is a chemical toxic compound that can cause neurological and intestinal problems. A large amount of solanine is on the green areas of the peel and in the already sprouted “eyes”. Therefore you should not use the damaged green peel of tubers.

How to boil broth?

Broths are often boiled from the peel. And how to do it:

1. Take a few potatoes, wash well under water.
2. Cut out the eyes and green areas.
3. Then we peel off the peel, its thickness should not exceed 12mm.
4. Put the peel in the pan and add the cut vegetables, onion, celery stalk, a few cloves of garlic.
5. This broth should be cooked for 40 minutes.
6. At the end is added pepper with salt.

Face and eye mask

Mask of potatoes is a good tool for the skin around the eyes. This mask is prepared quickly, and most importantly all the components for it will always be in the house. The effect of it sometimes exceeds even the funds purchased in cosmetic stores. This mask contains a large number of trace elements and vitamins, which will positively affect your skin. Vitamin K - takes care of the pigment spots on the skin, B - prevents skin laxity, C - perfectly protects against aging.

The main poles - suitable for all and any skin types. Quick and easy to prepare. Medicinal properties are as follows: well removes bags and bruises under the eyes, smooths the skin, prevents aging. Contraindications as such do not have a mask of potatoes. Is that individual human reaction. And if they are not available, then you can safely use the mask and are not afraid of side effects.

Cooking

The easiest way to make a mask:

1. This is to take a fresh tuber, after examining the presence of green spots.
2. Wash it.
3. Peel and cut into 1 cm thick circles.
4. Then we take these potato circles, put them on the eyes and leave for 15 minutes. Before this, the vegetable can be slightly scratched with a knife, so that it starts up the juice.

This procedure is allowed every day. She will remove bruises and signs of fatigue under her eyes.

For people suffering from edema, the following mask fits: a potato grated on a fine grater must be mixed with flour and warm milk. The mask is applied around the eyes and after 20 minutes it should be washed off.

Also there is a rejuvenating and anti-inflammatory mask. For its preparation will need fresh potatoes and cucumber.

1. squeeze juice from vegetables;
2. moisten a piece of cotton and put it on closed eyes;
3. 15-25 minutes later, the mask is removed.

Conclusion

This article showed that even the simplest and most famous vegetable, which is eaten almost daily, can be very useful for the human body. Although raw potatoes and is not a panacea, but it still contains a huge amount of vitamins and trace elementsthat can help with various diseases.

Watch the video: The Benefits of Sweet Potatoes (December 2024).