Beetroot fresh juice is an increasingly popular drink not only in Russia, but also among residents of other countries.
Due to the large variety of varieties of this root, you can easily choose the best option, the richest in vitamins and minerals.
The use of this drink has a beneficial effect on the work of the whole organism, helps to cope with diseases of various organs and systems.
How exactly juice from a buryak is applied, what benefits it brings to an organism, and also all features of its use we will consider in article.
The chemical composition of the product
Contains beet juice:
- vitamin C;
- B vitamins;
- vitamin F;
- nicotinic acid or niacin;
- An impressive amount of minerals: calcium, potassium, manganese, magnesium, phosphorus, iron, sodium, chlorine and iodine.
Caloric content of this drink is not high - only 42 kcal per 100 ml. The same amount contains 1 gram of protein, 9.9 grams of carbohydrates - and no fat. But there is a lot of water - almost 84 grams.
Another advantage of beet juice, compared with the usual use of the root, is the low content of coarse fibers. Therefore, to take the drink is much nicer and easier, rather than have a similar amount of raw beets.
The benefits and harm to the human body
Consider the benefits and harm of red beet juice. The effect of the healing drink on the body is simply priceless. Due to its rich composition and its beneficial properties Beetroot drink is widely used both in folk and in traditional medicine..
How helpful:
- It maintains an optimal level of hemoglobin in the blood due to the iron content (how beet affects human blood, read here).
- It copes well with edema and constipation due to a pronounced diuretic and laxative effect (you can learn more about the prevention and treatment of constipation in adults and children with the help of beets in this article).
- Improves complexion and skin condition in general.
- Favorably affects the blood vessels, thereby lowering the pressure.
- Helps cleanse the liver, kidneys and blood vessels (how to clean the body with beets, you can here).
- Lowers the "bad" cholesterol (in detail about whether or not to eat beets with pancreatitis and cholecystitis and in what form, read here).
- Improves the condition of the body as a whole, increases its endurance.
- Due to the low glycemic index can be used for weight loss.
- Increases the amount of oxygen that goes to the heart and muscles through the expansion of blood vessels. The effect is due to the high content of betaine.
- Strengthens the immune system.
Unlike root vegetables, juice has a more mild laxative effect.
Besides, Well-known medicinal properties of fresh beet juice for nose: he treats various diseases of this organ.
When properly used inside the juice from the root, harm to the body will not work.
However, in the selection of the optimal dose, difficulties often arise, so let us dwell on the possible undesirable consequences.
Harm from the use of fresh beet juice:
- The appearance of an allergic reaction in the presence of hypersensitivity of the body. Not often, but this is also possible. Therefore, it is recommended to start taking the juice in a dosage of 30-50ml at a time. This will avoid possible negative consequences.
- Drinking excessive amounts of juice can cause nausea, stomach pain, diarrhea, and even headaches.
As can be seen from the list - the harm from beets, if any, is very little. You just have to reasonably approach the volume consumed and conduct a preliminary test to identify a possible allergic reaction.
Indications and contraindications for use
Despite the fact that beets do not belong to a medicinal plant, at least medications are not made on its basis, the therapeutic effect of the juice from this root crop is extremely high.
The main indications for use are:
- Increased blood viscosity, varicose veins.
- Protracted cold, reduced immunity. It is possible to use with a cold and sore throat in the form of nasal drops and as a rinse (learn how to treat angina with beets, as well as see the recipes of healing compositions, here).
Vitamin C vitamin deficiency- Stress.
- Atherosclerosis - complex treatment and prevention.
- The disorder of memory and attention.
- Constipation.
- PMS.
- High blood pressure.
- Anemia.
- Chemotherapy (more on how beets help with oncology can be found here).
Vitamin C vitamin deficiencyThere are few contraindications for juice.:
- Urolithiasis disease.
- Hypotension.
- Peptic ulcer and 12 pers.
How to make fresh beetroot drink?
One of the benefits of beetroot juice is undoubtedly its availability.. Root vegetables can be bought in any store all year round at a very affordable price. Therefore, it is not necessary to harvest juice in the proc.
Fresh, it will sour, and during pasteurization a large amount of vitamins and minerals will be lost.
Important features in the manufacture of:
- For the preparation of the drink should not use root vegetables with light streaks. Ideally suitable homogeneous red fruits, mostly oblong in shape.
- You must first remove the upper third of the beets with the tops.
- Juice is made only from raw beets. Boiled product for this purpose is useless.
- The drink must be allowed to stand in the refrigerator for at least an hour before use. This will avoid the deterioration of health and dizziness.
- Shelf life in the refrigerator - two days.
How to make juice?
Juice can be made with or without a juicer. Let us examine how to squeeze the juice without a juicer at home. To do this, you need only a grater and a piece of gauze.
Grater is better to use plastic. A metal grater will help oxidize the juice..
It is necessary to use the side with the smallest holes, so that the grated beets resembled gruel. It will need to be folded in gauze and squeeze well.
Instead of graters, you can also use a blender or food processor. This technique will perfectly cope with grinding, and the resulting product will only need to be squeezed using gauze.
How many root vegetables should I take to get 100 ml of juice? For the manufacture of 100 ml of juice will need about 2-4 medium-sized root crops.
Cooking recipes and recommendations on how to drink a fresh product.
Having considered the benefits of fresh red beet juice for the body, we will analyze further, as well as in combination with some other products you can drink it.
With honey
For this recipe, you will need to mix beetroot juice with honey in a 1: 1 ratio. Recommendations on how many tablespoons of fresh beet juice you need to drink are individual.. It is usually recommended to take the resulting product in the amount of 1-2 tablespoons from 3 to 5 times a day before meals.
This method has proven itself with high blood pressure and insomnia. Cleans vessels perfectly. The course of treatment is two weeks.
Juice with honey for insomnia, you can pre-warm a little to 40 degrees.
With apple
It is used for atherosclerosis, low hemoglobin level, for neurosis, high blood pressure, vascular fragility and violation of their elasticity. With hypertension, you should drink 100 ml each in the morning.. In other cases, the juice should be divided into two steps. It is not recommended to drink a drink after five in the evening. The course of treatment is three weeks.
- Apples should use soft, sweet varieties. Beets should be well cleaned and rinsed with running water.
- Juice is made on the basis of 3 apples 1 beet. It is important to comply with the manufacturing technology. To begin with, squeeze the juice out of the beet and put it in the fridge for 1-2 hours.
- Then fresh apple juice is added.
Should be taken in small sips, no more than 50 ml at a time.
With cucumber
It is used to cleanse the body of toxins and toxins, used for weight loss. You will need 1 beet and 2 medium-sized cucumbers for cooking..
To this juice from the beet is added cucumber fresh and mixed.
In order to lose weight should be taken 20 minutes before meals. The optimal course is a month.
This recipe can also be diversified by adding celery and lemon.
With celery
The tool has a pronounced detoxification effect.. It lowers blood pressure, helps to cope with stress, blocks the formation of cancer cells and promotes weight loss.
For the production will need to take 1 small beets, 1-2 stalks of celery and 2 carrots.
- Initially, the juice is squeezed out of the beets and put to infuse in the refrigerator.
- After that, the freshly squeezed juice from carrots and celery is added to it (what is the use and harm of the juice from beets and carrots and how to take a drink, read here).
You can drink 100 ml, mostly in the morning. The reception course is two weeks.
Conclusion
Thus, we considered the benefits and harms of raw beetroot, what it helps, and how to take it. Beetroot fresh juice is a great helper in the fight for good health and attractive fresh look. Take it a course, not forgetting to follow the recommendations for making, and a great result will not take long to wait.
