Simple and delicious salads from Chinese cabbage and canned peas

Beijing cabbage salad is very simple in execution, it will be mastered by any hostess, because it is simply impossible to spoil it. As a rule, these dishes are called five-minute, because so much time is needed for their preparation. But do not worry, because it does not affect the taste. After all, peking and peas are very tasty by themselves.

Today in our article we will share with you the best recipes for making salad from this very useful and tasty vegetable with the addition of green peas. We also recommend to watch a useful video on this topic.

Benefit and harm

You will be surprised, but not all tasty dishes are high-calorie.. Beijing cabbage salad (popularly called “peking”) and canned peas are not only deliciously appetizing, but also juicy, fresh and crispy. Fast in preparation, it is suitable for a festive feast, and for a quiet family dinner. Drooling did not it? Moreover, the calorie content of salad with Chinese cabbage and peas is only 47 kcal per 100 grams, as well as:

• proteins: 1.9;
• Fats: 2.1;
• carbohydrates: 4.8.

Step-by-step recipes

Sausage

Option number 1

For, to cook a hearty and incredibly delicious salad you will not have to make almost any effort:

1. Chop 300 grams of Peking.
2. Cut 1/4 stick sausage (or ham) into cubes.
3. Add chopped green onions.
4. 1/3 cans of green canned peas.
5. Salt and pepper to taste.
6. Mayonnaise is recommended as a dressing.

Option number 2

If you have smoked sausage in the fridge, then this recipe is for you:

1. Cut 200 grams of sausage and 150 grams of hard cheese into cubes.
2. Chop 300 grams of Peking cabbage, 1 sprig of dill.
3. Add a can of canned green peas and 2 cloves of garlic.
4. Salt and pepper to taste.
5. As a dressing, you can use either mayonnaise or sour cream.

Watch the video about making Peking cabbage salad with peas and sausage:

With feta cheese

Option number 1

1. Crumble the feta into cubes.
2. 150 grams peking pick.
3. Add 10 pieces of olives, 1 small cucumber, tomato and 1/3 cans of canned green peas.
4. For dressing, combine olive oil, salt, pepper and other spices to taste.

This salad is not only tasty, it also has a huge amount of vitamins.. He is guaranteed to enjoy the guests.

Option number 2

The recipe of another delicious salad came down to us from the Caucasus Mountains:

1. Chop diced cheese.
2. Add 8-10 pieces of olives, a bunch of cilantro, 1 clove of garlic.
3. Cut 300 grams of Peking cabbage, add half a can of canned peas.
4. Pour a tablespoon of olive oil and mix thoroughly.

IMPORTANT: You will get a crispy, nourishing and beautifully looking salad, which definitely will not remain inconspicuous on the common table.

With olive oil

With the fashion for a healthy diet, people began to abandon mayonnaise in favor of olive oil.. Began to appear all new versions of dishes, where it is used as a gas station. The wave of popularity for a healthy lifestyle has passed, but the recipes have remained, which is not surprising. Having tried once, you are unlikely to refuse such a tasty and healthy snack.

Option number 1

1. 300 grams of peking mixed with half a can of canned green peas.
2. 8-10 pieces of olives cut.
3. Add 1 clove of garlic and a sprig of dill.
4. Rub a small slice of hard cheese.
5. Pour 1 tablespoon of olive oil, mix thoroughly.
6. Salt and pepper to taste.

Option number 2

If you do not want to suffer for a long time with cooking, then this the recipe of the dish on which you spend minimal effort:

1. Mix 1/3 tins of green peas with 150 grams of hard cheese, diced and half a kilogram of peking.
2. Add 10-12 olives, cut in half.
3. Add spices to taste.
4. Use olive oil as a dressing.

With eggs

Option number 1

1. Finely chop 200 grams of peking, mix with a quarter cans of canned peas, a couple of boiled eggs and a small piece of hard cheese, cut into cubes.
2. Add 1 sprig of dill or cilantro.
3. Salt and pepper.
4. Use mayonnaise as a dressing.

Option number 2

1. 2 eggs hard-boiled chopped.
2. Add boiled chicken meat, 1/3 cans of canned green peas, 200 grams of finely chopped cabbage.
3. Season with mayonnaise.

Choose spices to taste. Salad can not be salted, because it has mayonnaise and cheese.

Watch a video about cooking peking salad

With Chiken



Option number 1

To the usual 300 grams of peking, half a can of peas, 1 clove of garlic and a sprig of dill, add chicken breast, fried in olive oil with spices.

Option number 2

1. In case you have a smoked chicken, cut it into small pieces.
2. Add to the bowl, along with Chinese cabbage (200 grams), green peas (half a can), 8 olives and a clove of garlic.
3. Season with mayonnaise.

You will get not only delicious, but also very nourishing salad. Salt, most likely, is not needed.

With green cucumbers



Option number 1

1. Fresh and crispy cucumbers (1 large or 2 small) and smoked sausage (1/4 stick) cut into strips.
2. Add a handful of crackers, 200 grams of Chinese cabbage, 1/3 can of peas.
3. Season with mayonnaise or sour cream, add some salt.
4. Peppers and other spices to taste.

Option number 2

1. Cut one large cucumber into cubes, a small slice of hard cheese, a pack of crab sticks.
2. Add 300 grams of peking and half a can of canned green peas.
3. Season with mayonnaise or a spoonful of olive oil.
4. Stir and enjoy!

With olives



Option number 1

The calorie content of the dish can be much less if you use olive oil. And marinated olives will add extra spice to the dish.

1. Cut 10 pieces of olives in half.
2. Put in a bowl with 200 grams of peking and half a can of peas.
3. Add one finely chopped cucumber and a clove of garlic.
4. Use olive oil as a dressing.

Option number 2

Finely chop a handful of olives, cheese (preferably cheese), a large fresh cucumber and a pack of crab sticks. Add 1/3 cans of green peas and 200 grams of cabbage cabbage. Choose spices to taste.

With corn



Option number 1

1. Mix half a can of peas and corn with a pack of finely chopped crab sticks, 2 boiled eggs and 200 grams of Chinese cabbage.
2. For taste you can add 1-2 cloves of garlic.
3. Season salad with mayonnaise and salt it.

This salad will look very bright and seductive.. He will surely attract the attention of guests.

Option number 2

Take 70 grams of peas and the same amount of corn, 8 pieces of olives and 150 grams of peking. Mix all in one bowl, salt and pepper to taste, add 1 tablespoon of olive oil.

With tomatoes



Option number 1

1. Coarsely chop 1 large tomato, cheese (feta), bake (about 200 grams).
2. Add a handful of peas, a sprig of dill and 10 pieces of olives.
3. Salt, pepper, choose spices to taste.
4. Spoon olive oil.

Option number 2

Fry a small piece of chicken fillet in olive oil and spices.. add to 1 large tomato, 350 grams of peking, half a can of peas and grated hard cheese.

Quick options



Option number 1

• 350 grams of Peking cabbage.
• Half a pot of peas.
• 1 sprig of dill.
• Olive oil.

Option number 2

• As much as in the previous peking recipe.
• 1/3 cans of peas.
• A handful of corn.
• Half a pack of crab sticks.

Serving dishes

If you want to surprise guests, then serve salads in glasses. It is not only unusual, but also looks elegant. Beautifully looks on whole sheets of Beijing cabbage.

It is advisable to have white dishes, as the bright salad on it will play a completely different way than on colorful plates. Salads of Chinese cabbage and canned peas are almost impossible to spoil, anyone can handle them, even the beginning hostess. Do not be afraid to experiment!

Watch the video: 5 Min Super Easy Crunchy and Healthy Salad (December 2024).