This is something new - a salad with beans and Chinese cabbage! Recipes and tips on how to make a delicious dish.

The indisputable benefit of Chinese cabbage has long been known. This extremely useful product contains fiber, vitamins of groups A, C, B, E, PP, K, organic acids and many other elements that are useful for the human body.

In Asia, it is very popular and is a product of almost daily use.

As for beans, it’s not so good: according to many nutritionists, beans are a very high-calorie product. Therefore, it should be consumed in small quantities.

Benefit and harm

Salads with beans are very high in calories.. On average, the composition of the hundred servings includes about 5 grams of protein, 2 grams of fat and 11 grams of protein.

Recipe nuances

But in rare cases it is possible to use white beans for salad - it is worth adding it if walnuts are present. Due to the lower number of calories, the total calorie content of the salad does not increase much.

Cooking options and photos of ready meals

This dish has many recipes for cooking. In this article we will look at recipes:

• with crackers;
• with corn;
• with tomatoes;
• with eggs;
• sausage;
• with crab sticks;
• with cucumbers;
• With chicken breast.

With the addition of crackers

Plain

You will need:

• Small forks of Peking cabbage.
• Canned beans.
• Crackers
• Mayonnaise.
• Salt.
• Garlic.
• Hard cheese

Step-by-step recipe:

1. Prepare Beijing cabbage: rinse the head thoroughly, wipe dry with paper towels.
2. Finely chop, put in a clean plate.
3. Prepare the beans: get rid of the brine and rinse under running water.
4. Peel the garlic and chop on a fine grater or chop finely. The resulting gruel shift to a separate saucer.
5. Cheese rub on a large grater and set aside for a while.
6. In a medium bowl, put chopped cabbage, cheese, garlic and beans. Add mayonnaise, salt, mix everything.
7. Before serving, salt and add the croutons.

Cheese Flavored

You will need:

• Bank of corn.
• Bank of canned beans.
• Crackers with cheese flavor.
• Cob cabbage medium size.
• Dried garlic.
• Mayonnaise.

How to cook:

1. Pour the corn into a medium-sized bowl.
2. Add beans.
3. Finely chop the cabbage and add to the corn and beans.
4. Season with croutons.
5. Add some dried garlic and season with mayonnaise.

With corn

“Fresh note”

You will need:

• Canned corn - 1 can.
• Canned beans - 1 can.
• One fresh cucumber.
• 1 fork of Beijing cabbage.
• 1 pinch of ground pepper.
• Lemon juice - half a tablespoon.
• A few tablespoons of olive oil - to your taste.
• Medium bunch of green onion feathers.
• Half a bunch of dill.

Step-by-step recipe:

1. Wash Peking cabbage thoroughly, cut into strips.
2. The cucumber also cut into strips and add to a bowl of cabbage.
3. Wash the onions and dill, finely chop, add to the already chopped vegetables.
4. Get rid of the pickle, add the corn and mix thoroughly.
5. Pour salad juice and olive oil.
6. Salt, pepper.

Salad can be served!

“With Georgian accent”

To prepare, take:

• Sheets of Beijing cabbage.
• Red beans.
• Corn.
• 2 pieces of purple onion.
• Half a cup of bite.
• Dill or parsley.
• Ground coriander.
• Ground Ginger.
• Ground black pepper, salt.
• Seasoning "hop-suneli."
• Any vegetable oil.

How to cook:

1. Crumble the bulbs into semi-rings or cut into medium-sized pieces.
2. Add seasoning, pour vinegar.

   Vinegar is necessary for spicing up and for letting the salad marinate.

3. Stir and leave the salad for a couple of hours.
4. Cabbage must be chopped into thin cubes and put in a bowl.
5. Remove the onions from the marinade and mix with the corn, beans and cabbage. Salt, cover with oil, mix very well.
6. Put the salad in a salad bowl, sprinkle with finely chopped greens.

With tomatoes

Light

You will need:

• 200 grams of tomatoes;
• 100 g Peking cabbage;
• 300 grams of canned corn;
• 2 cloves of garlic;
• 1 can of canned beans;
• 50 g of mayonnaise;
• 50 g of ketchup.

Step-by-step recipe:

1. Slice the cabbage into thin plastics.
2. Crumble tomatoes into cubes.
3. Add corn and beans to the salad, pre-drain the pickle from the cans.
4. Finely chop the garlic or use a special press, add to the salad and mix everything.
5. Add salt and pepper.

Salad is ready to serve!

Hearty ham

You will need:

• 300 g of ham.
• Chicken eggs - 4 pieces.
• 2 medium sized tomatoes, or 200 grams of tomatoes.
• The average head of Chinese cabbage.
• 200 grams of canned corn.
• 2 tbsp. olive oil.
• Salt.
• Pepper.

Step-by-step recipe for cooking salad with Chinese cabbage, tomatoes and beans:

1. Boil the eggs. Cool, peel off the shell.
2. Cut the ham into strips.
3. Finely chop the cabbage.
4. Cut the tomatoes into cubes.
5. Also cut the eggs.
6. Get rid of the liquid corn and beans. Add to the rest of the ingredients, mix thoroughly.
7. Season the salad with oil, salt and pepper to taste.

Salad is ready, you can serve the guests!

With chicken egg

With walnuts

You will need:

• 1 can of canned beans;
• 2 cucumbers and 1 tomato;
• 100 grams of walnuts;
• 4 chicken eggs;
• 2 tablespoons of lemon juice;
• 1 teaspoon Svan mixture;
• 1 teaspoon black pepper;
• 1 clove garlic;
• mayonnaise;
• greens (for serving).

How to cook:

1. Throw the canned beans on a sieve. Rinse thoroughly with cold water.
2. Fry the walnuts in a butter-free frying pan.
3. Cut the cucumbers and tomatoes into small cubes.
4. Grate boiled eggs on a large grater.
5. Wash the cabbage, cut into thin slices.
6. Crush the walnut.
7. Mix all the vegetables, sprinkle with walnuts, salt, sprinkle with lemon juice, season with mayonnaise.

   Before serving, sprinkle the dish with finely chopped greens.

Delicious salad is ready!

"Bright"

The composition of the future salad:

• 1 head of Chinese cabbage.
• 3 eggs.
• 1 large or 2 medium carrots.
• Half a can of green peas.
• Salt.
• Mayonnaise.
• Sugar.

Step-by-step recipe:

1. Rinse the cabbage with cool water and let it dry well.
2. Slice the cabbage into thin strips.
3. Put the cabbage in a cup, a little salt and remember with your hands that she gave the juice.
4. Grate the carrot and add to the cabbage.
5. Beat the eggs and fry in a frying pan.
6. Cut the eggs into thin strips to make noodles.
7. Mix the grated carrots, cabbage, green peas. Add a pinch of sugar to the mayonnaise and season the salad with this mixture.

You can serve the dish to the table!

Sausage

"Delicious"

Ingredients Required:

• A small head of cabbage.
• 200 g non-fat smoked sausage.
• 100 g canned red beans or green peas.
• 15 g of mayonnaise.
• Salt.

Step by step cooking instructions:

1. Rinse the Beijing cabbage leaves, tear them into medium sized pieces and place them in a plate.
2. Cut the sausage into medium sized straws.
3. Open the can of beans, drain the juice, rinse thoroughly: the beans can give off an unpleasant taste and spoil the salad. Add beans to sausage and cabbage.
4. Add salt to taste, season with mayonnaise. In the post can be filled with olive oil.

Enjoy your meal!

"Nutritious"

Ingredients:

• 300 g Chinese cabbage.
• 200 g boiled sausage (can be replaced with ham).
• 200 g of spinach.
• 1 can of corn.
• 25 ml of lemon juice.
• 3 eggs.
• Olive or sunflower oil.
• Greenery.
• Salt.

Cooking method:

1. Boil the eggs. Peel off the shell, let it cool.
2. Wash cabbage, cut into small squares.
3. Cut the spinach into sticks.
4. Add corn without juice, mix.
5. Add lemon juice and oil.
6. Sprinkle with greens on top.

With crab sticks

"Gifts of the Sea and the Earth"

You will need:

• 4 tablespoons of sunflower (olive) oil.
• 150 g grams of carrots.
• 300 g Beijing cabbage.
• 1 tablespoon mustard.
• 1 tablespoon freshly squeezed lemon juice.
• Salt.

Step by step method of preparation:

1. Crab sticks cut into rings.
2. Cabbage chop on a grater in medium slices.
3. Cut the carrots into strips, add to the rest of the products.
4. Season with lemon juice, butter, salt.

You can decorate the dish with grated hard cheese. Salad is ready, you can treat guests and home!

Juicy

To prepare you will need:

• 100 grams of regular tomatoes or 200 grams of cherry tomatoes.
• 200 grams of crab sticks.
• The same beans.
• 1 cucumber.
• 2 eggs stuff.
• Salt, mayonnaise - to taste.

How to make a salad:

1. Take the beans out of the liquid, rinse, put in a plate.
2. Cut the crab sticks and cucumber into small pieces.
3. Cut the tomatoes and eggs, combine all the products.
4. Season with salt and mayonnaise.

Treat guests to a tasty and quick salad!

With cucumbers

"Crisp freshness"

Required Products:

• 290 grams of Chinese cabbage.
• 5 chicken eggs.
• Fresh cucumber gherkins.
• Canned white beans
• Mayonnaise.
• Salt.

How to cook a salad with Chinese cabbage, beans and cucumbers:

1. Boil chicken eggs in advance.
   For complete cooking of eggs, just 9 minutes of boiling is enough.
2. Allow the eggs to cool. When they cool, peel off the shells and chop finely.
3. Wash the gherkins under running water and cut into small pieces.
4. Rinse the beans from the juice, rinse in cold water, add to the rest of the ingredients.
5. Salt, add mayonnaise and mix well until smooth.

To make the salad even more tender, you can add canned
corn. Salad ready!

Video recipe for another salad with Chinese cabbage, cucumbers and white beans:

Breeze

Required Products:

• Half a small fork of cabbage.
• Cucumber.
• Some feathers of green onions.
• Olive oil.
• Salt.
• Pepper.
• Lemon juice.

Cooking method:

1. All products cut into half rings, mix.
2. Salt, season with pepper.
3. Add lemon juice and oil.

Light and tasty salad can be served!

With Chiken

Dietary

To make a salad, take:

• 150 grams of Peking cabbage.
• 150 grams of young celery.
• 2 large or 3 medium cloves of garlic.
• 300 grams of chicken meat (chicken breast will work very well).
• 300 grams of canned beans.
• A teaspoon of lemon juice.
• Oil (olive or sunflower.)
• Sea salt.
• Ground black pepper.

How to make chicken salad:

1. Cool the boiled chicken breast and cut it into small cubes.
2. Before you add beans, save it from the juice.
3. Rinse cabbage under water, cut into strips, finely chop celery and add to chicken with beans.
4. To make salad dressing, finely chop the garlic cloves and mix with sea salt, butter, pepper and lemon juice.
5. Mix all ingredients well and pour dressing before serving.

A quick way for smart hostesses

What you will need:

• 20-25 leaves of cabbage.
• A glass or 4-5 tablespoons of beans.
• 1 large tomato or a pair of medium.
• A few feathers of green onions.
• 2-3 tablespoons of mayonnaise.
• Nine percent vinegar.

How to cook:

1. Wash the leaves of cabbage, divided into three parts.
2. Finely chop the onion.
3. Cut the tomato into cubes.
4. Combine, add beans.
5. Combine 1 tablespoon of vinegar with mayonnaise. Add the resulting dressing to the salad.

Recipe for quick, dietary salad with beans and Chinese cabbage in the video:

How to serve the dish?

There is a huge amount of filing options. Everything is limited only by the fantasy of the housewife. You can sprinkle the salad with various greens, finely chopped onion feathers, decorate with beautifully laid corn, peas and beans and put the salad in an unusual shape: various numbers, letters, and everything your heart desires!

As you can see Chinese cabbage salads have a great variety of cooking options for every taste. Each of them will be appropriate both at the usual dining table and for the holidays. The most important thing is delicious and healthy dishes that will satisfy even the most fastidious person.

Watch the video: How to make Cabbage patties (November 2024).