What is useful beets for cleansing the body? Recipes for the recovery of blood vessels, intestines, liver

Those who have ever thought about losing weight or improving their health, faced with the term "cleansing the body." One of the assistants in this often advise beets. Is it really?

We consider in the article how to clean the vessels and intestines using a variety of means on the basis of beets. As a home-made juice, decoction, infusion, salad will help improve the body. And also learn about other medicinal properties of the root.

Is it possible to improve your health with the help of this vegetable?

Can. It is not for nothing that this diet root vegetable is eaten for four thousand years. Even the ancient healers for the miraculous properties of the juice of beets called the juice of life.

Beetroot is a healthy vegetable. It contains a large amount of dietary fiber, a positive effect on the blood, intestines and liver (how to treat the liver with beet juice, you can find here).

Benefits for vessels

Cleaning the vessels with the use of beets is a good method for the prevention of atherosclerosis, coronary heart disease, and cerebral stroke.

• Pectic substances, vitamin complexes in beets cleanse the arteries from cholesterol plaques, strengthen and increase the elasticity of the vascular walls, improve blood formation processes.
• Magnesium in the composition of beets, lowers blood pressure, is used in the treatment of atherosclerosis, heart disease, nervous system.
• Betaine, also present in beets, normalizes blood pressure and fat metabolism, and even has anti-tumor properties.
• Vitamins and iron have a beneficial effect on the blood.

Reference. Boiled beets retain their beneficial qualities and have powerful cleansing properties. And so everyone's favorite red borsch with beets eliminates vascular occlusion, removes toxic substances.

In detail about the medicinal properties of beets, we told here, and from this article you will learn about the chemical composition of the red root, as well as how it is useful and harmful to human health.

Intestinal benefits

Regular consumption of dishes, which include beets, cleanses the gastrointestinal tract, improves peristalsis and digestion, stimulates the metabolism:

• Fiber in large quantities in beets eliminates chronic constipation, removes pathogenic bacteria from the intestine.
• Pectin contained in beets fights against putrefactive bacteria attacking the intestines, and contributes to the removal of harmful substances from the body.
• There are also organic acids in beets that are necessary for the stimulation of gastric secretion and intestinal motility.

However, it is worth noting that this vegetable is not suitable for everyone.

Beets are not recommended for:

• Chronic renal failure.
• Diabetes type I and type II, as it contains a large amount of sugar.
• Acute inflammatory ailments in the gastrointestinal tract. Beetroot has a mild laxative effect.
• With exacerbations of gastritis and gastric ulcer and 12 duodenal ulcer.
• Urolithiasis, kidney pathology during exacerbation. Oxalic acid binds calcium, which leads to its sedimentation in the kidneys (we told in a separate material about whether it is possible to use beet with JCB).

Important! If you have the aforementioned diseases, consult your doctor before starting the cleaning procedures.

remember, that during cleansing events it is not possible to eat fatty, fried foods, sweets. And although it is not suitable for everyone, but the beet is really a great assistant in cleansing the body as a whole, blood vessels and intestines.

Let us consider in more detail how to apply it in one way or another.

Cleaning the vessels at home

For mild cleaning of blood vessels and the removal of cholesterol using infusions on beets and beet juice.

Infusion

For infusion required:

• 1 kg of red beets;
• 3 boiled water;
• 2 buns of nettle (or 2 leaves of young horseradish).

Finely chop 1 kg of beets, pour boiled water, put nettle on top. Bundles are changed every day to prevent fermentation. We drink during the day and in the evening. The course of treatment is 30 days.

The juice

There are two ways to make beetroot juice.

1. Skip the vegetable through the juicer.
2. Press through the gauze. In this case, before pressing, cleaned vegetable rubbed on a fine grater.

Safe to drink up to 100 ml of juice. If you drink more, dizziness, nausea and diarrhea are possible. The course on the cleansing of blood vessels is 2-3 weeks.

Salad with radish and carrots

In order to prepare such a salad, you just need to chop or grate raw beets, radishes and carrots, put them in any container and mix.

It is best to season the salad with olive oil, and unrefined sunflower oil is suitable. But not mayonnaise. There is no definite time limit on eating salad.

Cranberry Drink

• Boiled water - 150 g.
• Beetroot - 40 g
• Cranberry 20 g
• Sugar -10 g.

Chop raw beetroot and cranberries, pour them with cooled boiled water and leave for 1.5 - 2 hours, then filter the infusion through cheesecloth, add sugar and cool. Drink half an hour before meals.

How to clean the intestines?

Regularly adding boiled beets to food:

• The process of cleansing the body of unnecessary slags and salts of heavy metals is launched.
• The stomach and intestines are cleared of hardened fecal deposits.
• After such a cleansing, the abdomen markedly decreases in size.
• Boiled beets also contribute to the improvement of intestinal absorption. Thanks to beet juice, nutrients are better absorbed.

Kvass by Bolotov

• Raw beets - 1 kg.
• Sour cream - 1 tsp.
• Sugar - 60-70 g.
• Whey - 2 liters.

1. Beets are peeled and ground on a grater, in a blender or cut into small pieces.
2. Fold in a 3 liter jar.
3. Mix the whey with 0.5 tsp of sour cream.
4. Add sugar and warm the whey a little to make it warm. But not higher than 35% C.
5. Fill the resulting beets with liquid, cover with gauze in several layers and leave to ferment for a week.
6. After a day should appear foam, and a couple of days mold. Every 2-3 days we remove mold.
7. A week later, when fermentation intensifies, we remove kvass in the fridge during the day. At night, if not very hot, we get.
8. After 10-12 days, the brew is ready. Filter and dispense into convenient containers.

It is necessary to drink kvass on an empty stomach half an hour before meals 3 times a day. The course of use 1-2 months.

From the video you will learn how to make beet kvass recipe for Bolotov:

Decoction

A decoction is good when the body does not take fresh juice. You can cook the broth according to the following recipe:

1. 1 large root vegetable cleaned and rubbed on a coarse grater.
2. Pour the resulting mass with 1 liter of cold water and cook over low heat for 15 minutes.
3. The resulting broth is cooled and let it brew for another 1 hour.
4. Strain out.

Drink a third of a cup twice a day regardless of the meal.

Course duration 1 month. If desired, repeat the course after 5-6 months.

Juice mixes

Carrot, apple, cucumber, coconut, cherry with beet juice with a drop of any oil (what is the benefit and harm of juice from beets and carrots and how to take this drink, read here).

So nutrients will be assimilated faster and act stronger, and raw beet juice will act less aggressively on the gastric mucosa.

Bolotov's balls

1. Take 1-2 beets, wash it and squeeze the juice with a juicer.
2. Add some honey to the beetroot cakes and roll them with your palms into small balls the size of beans.
3. We swallow the finished balls without chewing on 1 tbsp. spoon for 20 minutes before eating.

Store cleansing balls of beets can be in the refrigerator for 2 weeks.

What else cleans this remedy? All recipes are also suitable for cleaning the liver and for cleaning the body as a whole.

Drink

Drink for bowel discharge:

• 2 small beets;
• 1.5 liters of boiled water;
• 1 lemon;
• 1 bunch fresh rosemary.

Peel the beets, cut into cubes. Fill cubes with 1.5 liters of boiled water, add the juice of one lemon, a bunch of fresh rosemary. Remove the mixture in the refrigerator for 1 day. The next day, take the composition of 100 ml before a meal once a day (before we filter). Cleaning in this way can be carried out 14 days in a row.

How to improve the liver?

With regular use of beets, the liver is under reliable protection., thanks to betaine, protecting the body from obesity.

Kvass

Kvass from beets and black bread not only cleanses the liver, but also suppresses the vital activity of pathogenic microorganisms in the intestine.

It will take:

• boiled water - 1.5 l;
• peeled medium-sized beets - 6 pcs;
• black bread - 0.5 kg.

Bread and beets cut into pieces, pour water and set to ferment in a warm place for 3-4 days. During fermentation, mix the brew 2-3 times a day. Ready kvass filter.

Keep refrigerated. Take 2 tbsp. l 3 times a day for half an hour before meals. The course is 1-2 months. After 3 months, if desired, repeat the course.

Liver clean the same broths and juice from beets, recipes which were cited above.

From the video you will learn how to cook medicinal beet kvass:

With kefir

This method is one of the toughest.therefore, it is better to use it for those who have no contraindications.

For cleaning, it is recommended to eat no more than 1 kilogram of boiled beets during the day, and drink up to 1 liter of kefir. You can simply boil the beets, peel and grate or cut into cubes, seasoning with a small amount of olive oil. Duration of cleaning - 1 day.

On this day, be sure to drink up to 1.5 liters of plain non-carbonated water. All this is consumed during the day for several 5-6 receptions.

Important! You can not eat beets and drink it with kefir, as this will lead to heaviness in the stomach.

You can divide the reception in this way:

• In the morning and in the evening - boiled beets (grated or diced).
• During the day - water and kefir.

Other healing properties of the root

Besides that beetroot is an effective means to improve cardiovascular activity and blood circulation, cleansing the intestines, it has other usefulness to humans. Such as:

• Prevention of male diseases. Regular consumption of vegetables not only improves the state of the male reproductive system, but also increases the potency.
• Normalization of intestinal microflora. Frequent use of beets not only cleans, but also helps to restore the intestinal microflora.
• Prevention of obesity. Due to the presence of betaine, people who regularly use beets are less susceptible to obesity.

Due to the presence in the composition of iodine, vitamins of group B, especially B9 (folic acid), vitamin C, malic, citric, oxalic, lactic, tartaric acid beets:

• improves urine excretion;
• relieves pain;
• relieves inflammation.

Competently conducted a course of healing the body using cleansing drinks, juices and kefir, will give a pleasant external and internal changes. The torture of constipation, anemia, puffiness will be forgotten, a few kilograms of weight will be lost, a healthy glow on the face and clean skin will return.

We hope that our article will help you in healing and cleansing. Be healthy!

Watch the video: 6 Foods That Naturally Cleanse the Liver (December 2024).