Corn is known to people for about 10 thousand years, it is loved by many nations, it is added to all sorts of dishes and eaten just like that. Corn is adored for its taste and healthy properties, therefore, when in the summer at every corner they begin to sell cobs, it is difficult to resist not to buy and not to taste boiled corn. It is best to choose a variety of corn, which is called sugar, aka food or table.
Today it is believed that corn is a grain plant that has been known for the longest, a feature that can be considered is that, unlike other cereals, corn grains are arranged in rows vertically and tightly pressed against each other.
Beneficial features
Corn is rich in various microelements and is very useful, its properties can be listed for a long time:
PP, E, D, K, B1, B2, as well as ascorbic acid contained in the cob in large quantities.- This cereal contains trace elements such as calcium, phosphorus, magnesium, iron, copper and nickel.
- Corn is also rich in tryptophan and lysine - amino acids that are so beneficial to the body.
- Corn dishes are recommended to be consumed if it is necessary to remove toxins and slags from the body.
- It is proved that those who regularly consume corn as food are not subject to premature aging.
- Corn helps in the prevention of cancer and heart disease.
- Corn dishes are very useful for small children, it helps to grow and saturates the body with useful substances.
- If there are problems with the intestinal tract, the moderate use of corn will be very useful, since the substances that are part of prevent the fermentation process.
- Due to the large quantities of fatty acids in corn, it is not replaceable with allergies, diabetes, obesity and in general all diseases that are associated with impaired metabolic processes in the body.
- Thanks to the B vitamins, corn will be useful for regulating the sugar content.
- If you suffer from pain in the joints, then it is necessary to introduce into your diet corn.
- Also, corn will help with various exhaustion of the body, for example, nausea, dizziness and fatigue.
- It is impossible to downplay the benefits of maize for the female body, especially during pregnancy and menstruation.
- Corn in the form of corn flour is even used in cosmetology, as it helps to get rid of dryness and flaking of the skin.
PP, E, D, K, B1, B2, as well as ascorbic acid contained in the cob in large quantities.How to choose?
How to choose corn to get the maximum pleasure and benefit from its use? These signs should pay attention first of all:
Of course, young corn will be the most delicious, so it is best to eat it in August.- It is worth paying attention to the cobs of a milky or light yellow color.
- If there are dry leaves on the cob, it is better to refuse such an acquisition.
- Choose corn that does not have a sharp unpleasant odor.
- It is worth paying attention that there are no different spots on the corn, as this is the first sign of fungus.
Of course, young corn will be the most delicious, so it is best to eat it in August.Cooking preparation
Now that the ideal corn has been selected, it is necessary to prepare it for cooking. For, so that it does not lose its beneficial properties and taste, there are a few tips:
- Soak corn in water for about an hour, it will make the grain softer. After soaking, wash the cobs with cold water.
- If you still come across black leaves or seeds, then they definitely need to be removed. If the greens are young, then you can boil the corn right with her.
- To make corn cooked evenly and at the same time, choose the same size.
- If the corn is not young, you should soak it in water with milk, otherwise the grains during the preparation can become even tougher and not tasty (we told about this how and how much to cook the mature and overripe corn).
Recommended. To process went faster, you can cut the cob into two parts.
Where to begin?
Before you know how to boil the cob, we mention the appropriate pot for making sweet corn. For these purposes, it is worth finding a thick-walled pan. No more tricky fixtures are required. Just choose your favorite recipe and start cooking.
Recipes
There are several ways to make sweet corn. I would like to talk about the most popular.
On the stove
Ingredients:
- corn;
- salt;
- optional butter.
Preparation time: from 30 minutes to two hours.
Recipe:
- Take the washed corn and put it in the cooking utensils, if the cobs are too long or large, you should divide them into 2 parts. Fill with water so that the corn is completely covered with water.
- Depending on the ripeness, the cooking time may be different, in order to understand whether it is ready or not, try, the corn must be juicy and soft.
- A few minutes before being ready, you can add a little butter to the water to add extra softness to the grains. Serve with salt.
Important! It is not necessary to salt the corn during cooking, because the grains can be hard and not juicy.
How to cook corn in the pan:
Steamed
Ingredients:
- 3 corn;
- butter;
- greens (optional).
Cooking time: about 30 minutes.
Recipe:
- Pour 2 cups of water into the crock-pot or steamer, put the steaming section on top, place the already soaked corn in one row, usually 3 small ears are placed.
- How much time to cook sweet cobs depends on the age of the corn. If the grass is very young, then it will be ready in 15 minutes, on average, it will reach readiness in half an hour (more about how much and how to cook young corn, read here).
Corn, steamed, can be served with fragrant oil. To do this, mix the softened butter with greens, garlic and pepper and serve with the corn. Salt is better not to add.
Learn other recipes for cooking corn in a double boiler here.
Roasting
Ingredients:
- corn;
- butter;
- greenery;
- garlic;
- spice;
- sunflower oil.
Preparation time: about an hour.
Recipe:
- Pre-boil the corn until cooked, lay out on a plate and let it cool down a little, lubricate with vegetable oil.
- While the corn is cooling down, it is necessary to prepare a mixture with which you can spread corn, for this purpose we mix soft butter, finely chopped greens, squeeze garlic and pepper.
- We spread the cobs on the pan, do not add the butter, fry until the grains are golden, when the corn is reddened, spread it on a dish and grease with previously prepared butter.
In the microwave
Ingredients: corn.
Cooking time: 5 - 10 minutes.
Recipe: Corn in the microwave is better to cook right on the cob. Put the corn for 5 minutes in the microwave, it may take a little longer, it all depends on the power. We take out, we clear from leaves and it is ready.
If the corn is already green, you can wrap it in thick paper towels and cook it in the same way.
Details on how to quickly cook the corn in the microwave oven in the package, we told here.
Boiled corn in the microwave for 5 minutes:
In the oven
Ingredients:
corn;- half a pack of butter;
- garlic;
- pepper.
corn;Cooking time: 40 minutes.
Recipe:
- Mix the butter, parsley and garlic, and stir.
- Next, take the washed and dried corn and lubricate the resulting oil mixture.
- Wrap the coil in foil and send in the oven for 40 minutes.
Recommendation. Thus, you can also cook corn on an open fire, this is a great option for a picnic.
Details on how you can cook corn in the oven, read in our material.
How to store the finished dish?
What to do if cooked corn was not eaten right away? You can store the finished cereal in the refrigerator for about three days. To do this, put the corn in a container and wrap it in a film. You can pack every ear like that. In the future, you just need to warm up, it will practically not differ from freshly prepared.
Also boiled corn can be frozen. To do this, first dry it, wrap it with film and send it in the freezer. It will be good if your refrigerator has a quick freeze function. To defrost the product, just put it in the fridge, wait for the corn to melt and heat it.
Corn like and adults and children, do not deny yourself the pleasure to eat it. The main thing is to comply with all stages in the preparation, preparation and storage of the product.
