Tomato juice is a popular drink due to its rich flavor. Most use it as a winter harvest, but few know about the benefits of fresh produce. Our article is about that.
The nutritional value
Tomato juice - a great diet drink for those who want to lose weight, because 100 g only 21 kcal.
100 g of product contains:
- proteins - 1.1 g;
- fat 0.2 g;
- carbohydrate - 3.8 g;
- cellulose - 0.4 g;
- sugars - 3.56 g
Did you know? The word "tomato" comes from the Italian "pomo d'oro", which means "golden apple". For the first time this vegetable appeared in South America, however, residents did not eat it, considering it poisonous.
Chemical composition
Drink from tomatoes is a real vitamin cocktail. Ripe tomatoes have a good taste and contain a rich vitamin and mineral complex.
The chemical composition of fresh tomato includes the following valuable substances:
- vitamin b6;
- vitamin B2;
- vitamin D;
- manganese;
- iodine;
- alpha tocopherol;
- vitamin PP;
- zinc;
- sodium;
- iron;
- potassium;
- organic acids;
- cellulose;
- pectin;
- alkaloids;
- sugar;
- calcium.
Important! The maximum benefit can be obtained only from vegetables that are grown in natural conditions and at the time of harvest were fully matured, greenhouse conditions have a negative effect on the properties of the tomato drink.
The best varieties of tomatoes for juice
The choice of tomatoes for making a drink depends on the taste preferences of the family. Someone loves sour, someone likes a sweet taste. Someone likes a very thick with pulp, and someone - in a diluted form. Various types of tomato are used for cooking, the most popular ones are described below:
- Flamingo F1. Tomatoes are oval in shape, weighing up to 100 g. Fleshy fruits with excellent taste. During the season you can remove up to 30 kg of tomatoes from one bush.
- Bear Paw. Fruits are round, slightly flattened, red in color with sugar pulp. The taste is sweet and sour. Tomatoes are large, weighing up to 320 g.
- F1 greenhouse miracle. Tomatoes weighing up to 300 g, in the form of a ball, saturated red color. The flesh is very juicy and fragrant, with excellent taste.
- Sumo F1. Fruits are round with a softly pronounced ribbing. The average weight of tomatoes is 300 g, maybe 600 g. The flesh is juicy, tasty, red.
- Volgograd 323 and 5/95.Red round tomatoes weighing about 130 g. Juicy, sweet, with a sour note.
- F1 win. Tomatoes are pink, rounded, flattened on both sides, weighing up to 190 g. The pulp is dense with excellent taste.
- 33 heroes.Fruits of bright red color in the form of a cube, weighing up to 0.5 kg. Tomatoes have excellent taste.
- The giant Novikov.Fruits are pink, weighing up to 1 kg, in the stem with a green speck. Juicy flesh with palpable sourness.
Ingredients:
- tomatoes - 5 kg;
- sugar - 4 tbsp. l .;
- salt - 2 tbsp. l
Step-by-step recipe:
- Wash tomatoes, cut into pieces and skip through a juicer.
- Pour the juice into an enamel pan, add salt and sugar.
- Bring to a boil and cook on medium heat for 8-10 minutes.
- Pour into sterilized containers, tightly close the lids.
Find out what properties tomatoes have.
Useful properties for the body
The juice obtained from high-quality, well-ripened tomatoes, without additives, is a drink and food at the same time. Fibers in the pulp, organic acids, vitamins and minerals help not only to get rid of thirst, but also from the feeling of hunger. The drink has a positive effect on the body, because it has a number of useful properties:
- Vitamin and mineral complex helps the stable functioning of all organs.
- Juice reduces the level of cholesterol in the blood, strengthens blood vessels, is a prophylactic against varicose veins, blood clots and glaucoma.
- Antioxidants contained in it, remove free radicals and help in the fight against malignant tumors.
- It enhances the metabolism, thereby accelerating the process of removing toxins and toxins.
- Increases the production of serotonin in the body, which helps in the fight against stress, depression, nervous disorders.
- Eliminates fermentation and rotting in the digestive tract, removes bloating.
- With low acidity helps in the digestion of food.
- Normalizes water-salt balance, combats the problem of salt deposits, increases joint mobility.
- When elevated blood sugar is recommended without fear.
Beets, pears, sweet potatoes, royal jelly, white currants, apricots, pine nuts, zucchini are capable of lowering cholesterol levels.
To drink had a positive effect, it is necessary to use it for half an hour before meals. It is important to remember that salt added to taste reduces its beneficial properties.
Important! Useful qualities of tomato drink increase greens, cheese, nuts, vegetable oil, cabbage and zucchini. Incompatible juice with proteins and starch.
Benefits for men and women
Drink from tomatoes can be drunk to all men, regardless of age, if there are no contraindications. In such a drink a large amount of calcium, which has a beneficial effect on the work of the prostate gland. It is proved that such a vegetable drink restores sexual function due to the presence in the composition of tocopherol and retinol, as well as selenium. All of these elements affect the production of testosterone hormone.
For women, the juice is useful in containing antioxidants, which reduce the risk of developing oncology, and the juice helps control weight and keep youth for a long time. Tomato drink improves mood, as it helps the production of serotonin, which minimizes the effects of stress and removes nervous tension. Another vegetable juice is used as a component of various face masks, diluting it with cream to improve skin color.
As face masks they also use: prickly pear oil, honey, rose, fresh cucumbers, bee pollen, mountain ash red, gravilat, melon, curly lily, viburnum.
Smokers benefit from fresh fruit, as with its help, vitamin C deficiency is replenished and toxins are eliminated from the body.
Contraindications
In addition to the benefits of juice, used uncontrolledly in large quantities or in the presence of contraindications, can be harmful. Individual rejection of the drink from tomatoes is the main prohibition to its use. Since juice increases the work of all organs of the gastrointestinal tract, it can cause aggravations for such problems:
- pancreatic disease;
- inflammation of the gallbladder;
- gastritis, gastric and duodenal ulcers;
- high acidity of gastric juice.
Important! For stones in the gall bladder, the use of juice should be treated with caution, since it can cause their movement and exit, in which case surgical intervention will be required.
Use during pregnancy
While carrying a child, using small amounts of tomato juice will help avoid:
- constipation;
- toxicosis;
- gas generation;
- deformity of the veins;
- the occurrence of blood clots.
Learn how to make tomato juice, tomato jam, tomatoes with mustard, pickled tomatoes with onions, pickled, pickled, in own juice, sun-dried tomatoes, tomato salads.
Tomato juice in the diet of children
Acquaintance with the drink should start with 1 teaspoon in the form of an additive in soups, vegetable stews, after the child reaches 10 months. If during the day the baby does not show signs of allergy, the norm can be increased and juice injected into a regular diet, using the tables of complementary foods.
Doctors recommend a drink made especially for children under 3 years old, because fresh drink increases the acidity of gastric juice and can cause digestive upset. Older babies who are not allergic to the product are advised to drink no more than 150 ml of pure tomato juice every other day, and after 5 years the daily rate should be 250 ml of liquid.
Did you know? Studies have shown positive changes in the rehabilitation of cancer patients who consumed fresh tomato juice containing lycopene. This suggests that after the improvements, you can make an effective medicine that helps in the fight against cancer.
Slimming with Tomato Juice
When losing weight, a drink from tomatoes is used due to its unique qualities:
- low calorie;
- antioxidant activity;
- the presence of dietary fiber.
Lose those extra pounds will help: watercress, litchi, beans, squash, fruit of the suite, broccoli, spinach, cardamom, cabbage, goji berries, barberry, cilantro, lovage.
When conducting fasting days based on this juice, it is necessary to drink 6 glasses of vitamin drink per day. Such a diet requires a fairly strict restrictions with monotonous nutrition. However, the fluid quickly fills the stomach and gives saturation. It is proved that the acceleration of metabolic processes, low caloric content, the presence in the composition of fibers and nutrients that are not in other products, makes it possible to use tomatoes in proper nutrition without harm to the body.
As can be seen from the above, the use of tomato juice is not only tasty, but also useful, which means you should not limit its use, if there are no contraindications to this.
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